Health + Fitness Studio

Health+Fitness Studio will be closed from Tuesday 24/12/24 for a short break over Christmas & New Years.

We will be open & training from 6:00am on Monday 06/01/25.

🎄🌟🎅🏻🎁✨

Morning workouts done right.✅⚡️🔥💪🏼

Book your spot in one of our AM Studio Sprint 30 minute groups on the app!

Congratulations to the H+F client of the month, Matt!

Matt started training just a few months ago, looking to improve his fitness, strength & overall health.
He has brought an amazing level of energy, commitment and enthusiasm to every group & PT session.
He has already lost 30.5cm of body fat and has moved up to the top shelf of the dumbbells!💪🏻

It’s a pleasure to be part of your fitness journey, Matt. I’m so proud of your hard work & the changes you’ve made. Keep it up!🏆

Have an awesome & relaxing long weekend, everyone!

The studio will be open this Monday. Start the week strong with a group or PT session!💪🏼

Book in on the MindBody app.

Congratulations Michael for being our client of the month!🤴🏻🌟🏆

Since starting group training at Health+Fitness Studio, Michael has made big changes in his lifestyle. He has reduced weekly alcohol consumption, improved nutrition & has an excellent weekly exercise routine.

He has lost body fat, improved muscle gain & definition, and his fitness is getting better each week!

He’s one of my best mates so I feel very lucky to see him in the studio every week. I am really proud of his discipline and hard work.

Thanks for training with us & keep up the awesome work!💪🏼

Getting it done Studio Sprint style⚡️💪🏼🔥

Don’t underestimate the effectiveness of TRX rows!
They strengthen all the major muscle groups of the upper back, as well as the shoulders and core without putting stress on the lower back.

Looking strong, Jay!💪🏼🔥👏🏼

🌟CLIENT OF THE MONTH🌟

Congratulations to our client of the month, Lyssa!

We are so impressed with Lyssa’s hard work in the Studio Sprint groups at the studio as well as her discipline outside of training.

She has lost over 8cm, 7kg & says that she is feeling physically and mentally strong and energised.

Keep up the awesome work, Lyssa!💪🏼

⚡️NEW STUDIO SPRINT SESSION STARTING THIS WEEK!⚡️

Weekends just got even better at Health+Fitness Studio!

We have added a Saturday 7:00am Studio Sprint 30 minute group session to our timetable.

Book in your weekend workout on the MINDBODY app or visit our website www.healthandfitnessstudio.com.au

Congratulations to our September Client of the Month, ML!

Even though ML is the busy owner of in demand catering empire, Foodz by ML, she still makes her health & fitness a priority and comes to 3 Studio Sprints a week! She always brings her awesome positive energy to the group sessions & makes everyone feel welcome.

ML has been training with Graham for over 12 years & she still enjoys his jokes…😂🤭🤣

Thank you for training with us & for being such a wonderful client, ML!💙

SPRINTING INTO SPRING!🌷💪🏼

Spaces are currently available in our Monday & Wednesday 6:00am Studio Sprint 30 minute group sessions.

Our Studio Sprints are the quickest way to get your 30 minutes of exercise for the day!

Groups are limited to 6 clients to allow for individual attention.

Book your spot on MindBody!