UFC GYM Macarthur Square

Elevate your fight night this Christmas! 🎄🎁
We're excited to offer a FREE pair of professional UFC Gym boxing gloves, perfect for stepping up your game. Valued at $99! 🥊

To enter, see reception OR send us a DM!
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* Winner announced Friday 31st December 2023!

🥊Christmas-Themed Workout: "Santa's Sleigh Training"🎅

🎄Reindeer Runs: 5 minutes of high-knee jogging in place to warm up. Pretend you're one of Santa's reindeer dashing through the snow.

🎄Elf Squats: 3 sets of 15 reps. Hold a kettlebell or dumbbell like a sack of toys and perform squats, imagining you're an elf loading Santa's sleigh.

🎄Chimney Climbs: 3 sets of 1-minute mountain climbers. Envision climbing up and down chimneys delivering gifts.

🎄Sleigh Bell Swings: 3 sets of 15 kettlebell swings. The motion mimics ringing a sleigh bell – a great workout for your posterior chain.

🎄Gift Box Jumps: 3 sets of 10 box jumps. Picture yourself leaping from rooftop to rooftop delivering presents.

🎄Santa's Sack Carry: Grab a heavy sandbag or weighted bag and do a farmer's walk for 60 seconds. Imagine you're Santa carrying his sack of gifts.

🎄Snow Angel Abs: 3 sets of 20 reps. Lie on your back and perform a snow angel motion with your arms and legs, engaging your core.

Cool Down with Candy Cane Stretches: Finish with a series of stretches, each held for about 30 seconds, resembling the shape of a candy cane.

Hello members 👋🏼 Make sure you book in through the app, so that you don’t miss a spot in our classes. If you need assistance with booking please speak to our front staff. If you would like to try out our classes or you are thinking about getting started contact us now via our website.

Let’s go UFC Gym Macarthur Square 💪🏻🥊🩶💙💚💛❤️

The superset of the week is ‘10 Sit ups and 10 leg raises’. Record yourself doing the superset post and tag us for a free protein shake😋

Hello members ! If you refer a friend to us and they get started you receive 2 weeks of your membership for FREE. See reception in club for more information🥊

The superset of the week is ‘Bulgarian split squats and elevated heel squats’.
Head to our instagram to watch Coach Annalise demonstrate this superset.

Tag us in your posts doing this week’s superset for a free protein shake on us.

Under our new management at UFC Gym Macarthur, we're taking your fitness to the next level! We're thrilled to introduce an expanded class schedule, now offering over 40 classes in total. Whether you're into boxing, kickboxing, Brazilian Jiu Jitsu, or something else, there's a class for everyone.

And that's not all – we understand the importance of flexibility in your fitness routine. That's why we've added more morning classes to accommodate early birds and busy schedules. Start your day right with a high-energy workout.

Plus, we're proud to introduce an exclusive perk for our members – the UFC Gym Macarthur Creche. You can work on your fitness goals with peace of mind, knowing that your little ones are in safe hands while you train.

Join us at UFC Gym Macarthur and experience a fitness journey like never before. Get ready to unleash your inner champion!

Trading hours and classes for the kings birthday 12th of June ‼️‼️

Queen’s Birthday trading hours 👑
10AM-4PM

Get your training in this long weekend! 🏋️‍♂️🥊