Bodywar Outdoor Group Fitness & Personal Training

For the Dad who does it all… give him something that’s all about him this Father’s Day. 💪

A BODYWAR gift certificate is perfect for the dad who wants to get fitter, stronger, healthier — and have some fun doing it!
Gift certificates can be used towards BODYWAR Group Fitness or Personal Training - or book a PT Buddy Session for you and your dad to do together!!

DM us to organise yours in time for Father’s Day!

OAKDALE & SPRING FARM — ARE YOU READY?

Grab / tag a mate and make September the month you step things up and get fitter, stronger & feel better 💪

OAKDALE — SMALL GROUP PT: Tuesdays | 5:15pm
SPRING FARM — GROUP FITNESS: Sundays | 8:30am

Grab a friend, lock in your spot and get ready to make a change and END 2026 IN YOUR BEST SHAPE YET!

DM US FOR ALL THE DETAILS!

THIS is BODYWAR! 💪
Real people. Real training. Lots of variety. Hard work. Laughs, support and a community that makes you want to keep showing up.

Want to see what we're all about? Come experience it for yourself with a FREE WEEK TRIAL!!

📩 Message us to get started — your first session could be the start of something pretty great!

READY TO SHAKE UP YOUR TRAINING THIS SEPTEMBER?

Whether you're just getting started or already love to train, BODYWAR has something for EVERY fitness level! Plenty of variety and an awesome crew to do it with.

Grab a friend and come see what BODYWAR is all about with a FREE 1 WEEK TRIAL! Spaces are limited, DM us for all the details and to book your FREE week.

Do something great for your health & fitness and finish 2026 feeling fitter, stronger and the best version of yourself!

Welcome to the team Gemma :)

Meet Gemma, BODYWAR's new Yoga Instructor. Gemma has been practising yoga for 7 years and completed her teacher training at One Big Heart. Her classes are rooted in Vinyasa, with a focus on strength, breath and mindfulness, while creating space for BODYWAR clients to turn inward, notice their thoughts and simply be present.

For Gemma, one of the most beautiful parts of yoga is the clarity and contentment that washes over her at the end of a practice — and she hopes to create a little of that space for everyone who steps onto the mat in a BODYWAR Yoga Session.

Gemma will be teaching throughout September & October while Corinne is away. Everyone is welcome to practice no matter your current Yoga experience. We will run indoors for a little while longer and take Yoga back outdoors closer to October 🙏

BODYWAR WARRIOR OF THE MONTH – ISOBEL!!!

At just 17 years old and only a little over three months into her BODYWAR journey, Izzy has already made an incredible impact — and achieved so much.

Izzy has Hypotonic Cerebral Palsy, and when she was very young, her mum was told that Izzy would never walk. Today, not only is Izzy walking — she is training, getting stronger, challenging herself and continuing to prove just how much she is capable of.

From the very beginning at BODYWAR, Izzy has never let her cerebral palsy define what she can achieve. She turns up ready to train, ready to learn and, most importantly, ready to give absolutely everything a go.

Izzy takes part in our Group Fitness sessions as well as a 1:1 PT session each week, and watching her progress in such a short time has been amazing. She has worked hard on mastering correct technique, improving her movement and building her strength — and as her confidence has grown, so has her ability to take on new challenges.

In just 14 weeks, Izzy has lost an incredible 13kg, but her achievements go far beyond the number on the scales.

She is stronger. She is fitter. She is more confident. She has made great new friends and she now loves training so much that she has started adding even more sessions to her week!

What impresses us most about Izzy is her attitude. She doesn't look for reasons why she can't do something. When our trainers give her a challenge, she listens, learns, adapts where needed and gives it her absolute best. Sometimes that means trying something completely new, sometimes it means practising until she gets it — but she is always willing to have a go and always with a smile on her face.

That determination, commitment and passion for her training is exactly what being a BODYWAR Warrior is all about.

Izzy, you should be incredibly proud of what you've achieved in such a short time. Your BODYWAR journey is only just beginning, and we can't wait to see what you accomplish next. You inspire our team of trainers and everyone who trains alongside you — not because of what you have overcome, but because of the attitude, effort and determination you bring every single time you train.

Congratulations Izzy — our very deserving WARRIOR OF THE MONTH! Keep showing up. Keep having a go. Keep proving to yourself just how much you are capable of 💪

NEW TO BODYWAR THIS SEPTEMBER — JHC WARRIOR TRAINING!

The road to the John Hund Challenge 2026 starts here!

Our NEW JHC Warrior Training is coming to our Group Fitness program this September — specifically designed to get you stronger, fitter and fully prepared for everything John Hund Challenge Day will throw at you.

We’ll train the movements, master the stations, build your strength and endurance and make sure you’re ready to perform at your best when it counts.

TRAIN. PREPARE. CONQUER.
JHC Warrior Training — coming September 2026, regos open soon!

LEESA MADE ONE DECISION ... AND EVERYTHING CHANGED!!

Changing your life doesn't happen overnight. It starts with one decision, one workout and one habit at a time. Leesa is proof that with support, consistency and the right community, amazing things can happen!

Are you ready to become our next BODYWAR success story?
Contact the team for all the details :)