Didsfit

Well done for an awesome season 26 Dev boys. Thanks for the laughs!
Half of them are missing but us coaches are very proud of your development throughout this campaign, on and off the field.

A great last session last night and onto verse Balmain for our last hit out.

Start strong. Finish stronger. Compete hard.

Great first session done with the 18’s Rabbitohs Dev squad.
Laying foundations for stronger athletes, more resilient players and disciplined young lads.🐇

Didsfit 25.

Shoutout to everyone who made 2025 so special. A fun year to recap, blinked and it was nearly over. A big step forward in progression, countless memories made, 6 countries visited, and new ventures brought to life.

Huge credit to my clients for grinding all year in the trenches, so many goals smashed and genuinely inspiring to watch.

Heading into 2026 with an even more ambitious mindset: go for everything, no regrets.

I’m grateful for the opportunities I’ve been given and proud to be Australian. While we celebrate the good times, it’s important we remain thoughtful of others. My prayers and heart are with those who lost their lives in the tragic terrorist attack in Bondi. We carry you with us in honour.

Merry Christmas and Happy New Year to all, cheers to 26 🎄✨

Coach Dids.

Into Q4, 3 months left of the year, what you got left in the tank?
Let’s own it.

By Popular Demand… DidsFit Boot Camp is Back!

We only run this once or twice a year, and now that winter’s behind us and spring is here, there’s no better time to prep for summer than with the DidsFit 6-Week Boot Camp.

Group fitness training for all ages – strength, circuit, cardio, and fun.
Transform your Saturdays, challenge yourself, and feel the results!

📅 Kick-off: Week 1 starts Saturday, 20th September @ 8:30AM
📍 Location: Main Ridge Park, Campbelltown

📩 Book your spot now – DM or contact 0433 774 682

Let’s get it team! 🔥

Unlucky to the lads, falling short in the M-League First Grade Grand Final this weekend.

It’s been a tough season with injuries and plenty of adversity but the boys still pulled through to finish second and push a strong opposition in the big one.

Proud of the effort, proud to be part of the journey, and grateful for the opportunity to have DidsFit on board helping these kings, especially through the grind of pre-season.

Signing your S&C coach as a player is big desperation times, the team physio went 2 games undefeated in first grade, I don’t make the rules lads, on his head. Top 3 life moments. 😎😂

All jokes aside, a season with plenty highs and lows. One thing you can’t beat is the GSC culture. Heads up, kings. On to next year. 👑

Velocity training: Lower Body Power

Force development to explode faster, jump higher and react quicker.

Great variety of exercises here. Focus on quality and intent. Lower reps and sets if performing, 2-3 sets, max 6 reps.

Go get it team.
Hala Didsfit.

Power is the ability to produce force fast.

In certain sport, speed of movement is everything!

Learn to apply your strength quickly, move with intent, explosiveness and control.

Most athletes at the top are skilled and talented. But the best don’t ignore the final 1%

Strength, mobility, and power work are what separate those who just compete from those who dominate. The ones who move faster, last longer, and perform under pressure

This isn’t about aesthetics. It’s about being unbreakable and explosive when it counts

If you’re serious about your performance, message me. I’m here to help☝️