Booty Camp Australia

20/08/2026

19/08/2026

I checked in with a client after our 1:1 session yesterday and this was part of her response:

“I feel lighter understanding why I have done what I have done all my life.”

She also said:

“I think understanding why you do things gives you the capacity to change your behaviour, rather than just accepting, ‘that’s just me.’”

And that was exactly what unfolded for her in our session.

She came in thinking the issue was that she needed to get better at saying no.

But as we worked through it, she started to see what was actually sitting underneath that pattern.

The automatic yes.

Always being the dependable one.

Being the caring one.

Putting everyone else first.

Feeling guilty if she didn’t help. 👇👇👇

19/08/2026

I checked in with a client after our 1:1 session yesterday and this was part of her response:

“I feel lighter understanding why I have done what I have done all my life.”

She also said:

“I think understanding why you do things gives you the capacity to change your behaviour, rather than just accepting, ‘that’s just me.’”

And that was exactly what unfolded for her in our session.

She came in thinking the issue was that she needed to get better at saying no.

But as we worked through it, she started to see what was actually sitting underneath that pattern.

The automatic yes.

Always being the dependable one.

Being the caring one.

Putting everyone else first.

Feeling guilty if she didn’t help.

And then came the deeper realisation:

Somewhere along the way, she had learnt that other people’s needs mattered more than her own.

That was a big moment.

Because suddenly, it wasn’t just about learning how to say no.

She could see why saying yes had become so automatic in the first place.

Maybe you recognise yourself in this too.

Maybe you are the one everyone relies on.

The one who says yes.

The one who keeps the peace.

The one who gets things done.

The one who carries more than anyone realises.

And maybe you have been doing it for so long that you have started telling yourself:

“That’s just me.”

But sometimes what you think is your personality is actually a pattern you learnt a long time ago.

And patterns can be changed.

Not by judging yourself.

Not by simply telling yourself to have better boundaries.

But by understanding what is driving the behaviour, where it came from and what you have been believing underneath it.

By the end of our session, she had gone from:

“I don’t know how to stop doing this.”

to understanding why she had been doing it and having a simple strategy to begin responding differently.

And then life gave her the opportunity to practise it almost straight away.

Not long after our session, two different people asked her to do something for them.

Normally, the automatic response would have been yes.

This time she said no.

And then she messaged me:

“Easy as!! I feel freer. I don’t think I personally realised all the stress I put on myself to always say yes. New thoughts, new me!!”

That is the shift.

Not just understanding something intellectually.

Actually responding differently when the moment comes.

And when I checked in again, she told me she felt lighter and freer.

That is the work I love doing with women.

Helping you uncover what is really going on underneath the behaviour, so you can stop living on automatic and start making choices that include you too.

And then she finished another message with:

“I wish my sister would have a session with you and allow me to pay for her to see you. She would 1000% benefit from your sessions. Life-changing.”

That definitely made me smile. 💜

If you are reading this and thinking, “This is me”, maybe it is time to stop just managing the pattern and start understanding what is underneath it.

I have limited 1:1 sessions available. Message me if you want to explore what is really going on for you.

03/08/2026

If you want to change your life, at some point you have to change the way you’re thinking about your life.

From:

“Life is happening TO me.”
to
“Life is happening FOR me.”

“I have to.”
to
“I choose to.”

“I’m behind.”
to
“I’m on my own timeline.”

“I can’t do this.”
to
“I can do hard things.”

“This is going to break me.”
to
“This is going to build me.”

“I’m starting again.”
to
“I’m starting with experience.”

“I’m not ready.”
to
“I can begin before I feel ready.”

“I need things to change.”
to
“What can I change?”

Because the story you keep telling yourself matters.

It shapes what you focus on.
How you feel.
What you believe is possible.
And ultimately, what you do next.

It doesn’t mean pretending everything is positive.

Some things are bloody hard.
Some things hurt.
Some seasons of life will challenge you in ways you never expected.

However, you still get to decide what you make it mean.

You can stay in:
“Why is this happening to me?”

Or you can begin asking:

“What is this here to teach me?”
“What can I take from this?”
“How can I use this?”
“Who am I becoming through this?”

Your mindset can become the place that keeps you trapped.

Or it can become the place you find your power.

And that part?

You get to choose.

Which one do you need to remind yourself of right now?

01/08/2026

Hello August.

A new month doesn’t mean you need to become a different person.

It simply offers a fresh opportunity to come back to yourself.

To choose progress over perfection.
To trust yourself a little more.
To let go of what you’ve been carrying.
To take one small step towards the life you’re creating.

Read through these affirmations slowly.
Notice which one resonates the most with you.

That’s often the one your heart needs to hear today.

I’d love to know.

Which affirmation are you taking into August? 💛

Comment share like and follow for more content.

30/07/2026

I came across a story yesterday.

It reminded me that sometimes the way we see ourselves has less to do with our actual value, and more to do with the people and environments we’re surrounded by.

It went like this…

A father gave his son a shiny red stone and asked him to find out what it was worth.

First, he took it to a baker.

The baker offered $2.

Next, he took it to an antique dealer.

The antique dealer offered $200.

Finally, he took it to a jeweller.

The jeweller carefully examined the stone, held it to the light and immediately recognised it for what it truly was.

He offered $200,000.

The stone never changed.

Only the person looking at it did.

How often do we let one person’s opinion determine our value?

How often do we stay in environments where we’re overlooked, underappreciated or misunderstood, and begin believing that’s all
we’re worth?

The truth is, your value doesn’t change because someone fails to recognise it.

Sometimes you’re simply standing in the wrong room.
Sometimes you’re asking people who don’t have the knowledge, experience or capacity to recognise what you bring.

Don’t confuse someone else’s inability to see your worth with a lack of worth.

Know your value.

Protect your energy.

Spend more time around people who appreciate your qualities, strengths and the unique gifts you bring.

Because the right people won’t need convincing.

They’ll simply recognise what has been there all along.

I’d love to know…

Have you ever experienced a time when changing your environment or the people around you completely changed how you saw yourself?

27/07/2026

I’m having the final drink of my 5 day juice fast tonight, a glass of unsweetened almond milk, before gently introducing food again tomorrow morning.

Almond milk is a gentle way to finish this style of fast. It’s light on the digestive system while providing some healthy fats and vitamin E.

So, why do I fast?

For me, it’s an opportunity to give my digestive system a break from processing heavier foods and allow my body time to rest and reset.

During a juice fast, I’m still receiving vitamins, minerals and antioxidants from fresh fruit and vegetable juices, while reducing the usual digestive load.

Fasting may also support:
• The body’s natural cellular repair and clean-up processes
• Insulin sensitivity and metabolic health
• Reduced inflammation and a healthier inflammatory response
• Reduced bloating
• A greater awareness of true hunger versus eating from habit
• A quieter mind around food

I also tend to notice clearer eyes, brighter skin and a deeper appreciation for simple, nourishing food when I begin eating again.

Every fasting experience is different.

Sometimes it’s challenging, and sometimes it feels like a breeze. Sometimes I have plenty of energy and a completely clear mind. Other times, my energy is lower and focusing feels difficult.

This time, I felt good throughout most of the five days. I think completing a 4 day fast only a few weeks ago helped my body and mind adjust more easily, especially after having a longer break between fasts beforehand.

I slept well, continued working and trained on four of the five days. On the day my body told me it needed more rest, I listened. I slept, skipped training and took a gentle walk through the rice fields instead.

One of the biggest differences this time was how much quieter the food noise became.

There were a couple of moments when I felt tired, but they passed.

Rest is also really important when fasting, especially if you’re new to it. It isn’t about punishment or pushing through. It’s about slowing down, paying attention and responding to what your body needs.

5 days complete. Now I’m looking forward to gently nourishing my body again tomorrow as I break my fast.

Fasting can support the body’s natural repair and healing processes, but it isn’t suitable for everyone and depends on a range of individual health factors.

Having the right guidance and support is important, as is how you prepare beforehand and gently reintroduce food afterwards.

If you’re curious about giving your body a reset but aren’t ready for a water and or juice fast, my 10 Day Mind and Body Detox is a great place to begin.

You can follow it for 10 days or continue for up to 30 days, and it’s a program you can come back to whenever you feel your body needs a reset.

My clients love the food and often notice better sleep, less bloating and water retention, reduced inflammation and so much more energy.

It’s not about starving yourself or following another restrictive diet. It’s about nourishing your body with simple, wholesome foods and creating habits that help you feel good again.

If you’d like more information, comment DETOX below or send me a message.

24/07/2026

Have you ever looked in the mirror and thought

“When did I lose me?”

Not because everything is falling apart.

From the outside, your life probably looks pretty good.

You work hard.
You care deeply.
You look after your family, your friends, your team, your clients, everyone else.
You keep all the balls in the air.

But somewhere along the way.

You disappeared.

The woman who used to laugh more.

Who had energy.
Who exercised because she loved how it made her feel.
Who made time for herself without feeling guilty.
Who dreamed, explored and felt excited about life.

Now you’re constantly putting yourself last.

You tell yourself you’ll get back to your health when work settles down.
You’ll start exercising again next week.
You’ll eat better when life isn’t so busy.
You’ll make time for yourself, one day.

But somehow that day never comes.

And little by little, you stop recognising the woman staring back at you.

Not just physically…
Emotionally.
Mentally.
Spiritually.

You haven’t lost your ability.

You’ve simply lost your connection with yourself.

And maybe that’s why, despite everything you’ve achieved, something still feels like it’s missing.

If you’re reading this and quietly thinking…

“This is me.”

Know that you’re not alone.

And you don’t have to keep living disconnected from the woman you truly are.

💛 Tell me honestly…

Have you ever felt like you lost yourself while you were busy looking after everyone else?

22/07/2026

I heard this quote today, and I really like it.

It felt like such a beautiful reminder, and I wanted to share it with you.

“What we give doesn’t always return, but what we give is always what we are.”

Maybe you needed this reminder today.

Not everyone will appreciate your kindness.
Not everyone will value your time.
Not everyone will return your love, your effort or your generosity.

But that doesn’t make what you gave any less meaningful.

The way you treat people reflects your character.

Your kindness.
Your compassion.
Your integrity.

They’re not dependent on how someone else responds.

Yes, it’s important to have boundaries and protect your energy.

Choosing kindness doesn’t mean accepting poor behaviour or allowing people to take advantage of you.

But don’t let someone else’s actions change the kind of person you choose to be.

Keep showing up with integrity.
Keep leading with kindness.
Keep being someone you’re proud to be.

Because at the end of the day, what you give is a reflection of who you are.

And that’s something no one can ever take away from you.

I’d love to know, what does this quote mean to you?

20/07/2026

🎉 Yeah Baby💥
Another lady said yes to herself paying deposit 💸 for July 2027 Bali retreat.

Only 3 spots left who wants last ones?