Train smart with Mary

I got to Australia I realised I wanted to start working as a Personal Trainer. I wanted to teach people how training in the gym can unlock so many different benefits. In our current lives, we keep our minds busy and stimulated but there is nothing in our day-to-day that builds strength in the body. Training in the gym used to be for bodybuilders and athletes, but now everyday people realise how much they can gain from a proper exercise regime. I help people see these benefits. My training is a mix of strength and conditioning that is customised to each client. Injury prevention is one of my highest priorities. When my career started I was collaborating with a Physiotherapist Team at the University of Technology Sydney’s gym, and the knowledge I gained around treating and preventing injuries has shaped the way I train people. I am passionate about the art of weightlifting; expressing and executing strength through flawless movement and sound technique. My goal is to devise personalised programs based on your unique body makeup, to build confidence in what you can achieve in the gym. Training is about health, it’s about building a healthy mind so you can live life to the fullest, and a healthy body that is pain-free and capable. Together we can strengthen the areas you need to work on while minimising your risk of getting injured while you train.