Vanessa B Health

TRAINING FOR BONE DENSITY WORKOUT SERIES 💪😃💚

Part 1 of a new 4 x part video series in up on the Youtube Channel !

This was put together specifically for over 40s who want to get stronger and improve bone density right from home, 30 mins a day 😎

When you do resistance training you promote the osteoblasts within your bones to formulate NEW bone growth - a cycle that needs to continue for healthy ageing no matter your age.

Checkt out VIDEO 1 here and comment on the vid to let me know how you went 😃👇

https://www.youtube.com/watch?v=gRRHilQWUac&t=12s

📲YOUR AUGUST MOVEMENT SCHEDULE IS UP 🏋‍♀️🧘🏻‍♀️

Check it out at Vanessa B Health TV on Youtube 🎵

This month I've selected routines to help you build a strong core which is at the foundation of any movement, plus overall strength and balance throughout your whole body.

Some nice steady state cardio in there aswell for you to build fitness, stamina and burn some energy too 🔥

You can do all these routines right from home with a band and some dumbbells, simply click play and follow along.

No excuses! Jump on with me each day and break free this month of limiting beliefs, behaviors and habits holding you back 💪

Movement is a fantastic way to ground you in life, so we like to take exercise that one step further and connect it to a goal and theme each month💫

Complete these routines, prioritize yourself and stay true ❤️

I'd love to hear what you know you need to break free of this month that may free up your life a little more 👇

🎈Happy 9th birthday to this little (big) cutie Lincoln🎈

We attempted to recreate this pic of us from about 8 years ago 😜

I still had the top yay.

I can't believe Linc is 9, and many of you have seen him grow up from day 1, some amazing people in more recent years 💙🧡 and I thank you for being part of our lives both here on social media and in life.

It means alot to myself and the boys that we have incredible people around us!

Linc, you make me so proud with everything you do, the way you look out for Leon, me and all your close people and always do the right thing for others, especially sticking up for those who are vulnerable. A beautiful trait to have in life.

Happy 9th birthday gorgeous super boy 🏆

✨AN HONEST FOOD REVIEW 🍱🍽️

In this video I talk about a very honest review on some healthy meal delivery services I have used here in Australia.

There is nothing wrong with delegating tasks where possible to ease the burden of the never-ending task list day to day.

I do enjoy cooking when I am in a good flow of tasks and energy management, but love the fact that I can order some healthy food when you feel overwhelm start to creep in.

Would love you to leave a comment on the video and tell me your experiences with these companies and others aswell!

CHECK IT OUT HERE :

An Honest Review On Healthy Food Delivery Services Hi friends!In this video I will share with you a very honest revi...

Hi Friends!

Wanted to let you all know of 6 x free resources you can grab when you sign up to my newsletter.

We have been redoing and working on the new and highly improved new website for a while, so I would love to invite you to take a look and grab yourself some goodies!

Included (when you sign up to my newsletter) are the following free resources, hand picked by me:

1. 6 WEEK EGUIDE BUILDING HEALTHY HABITS CHALLENGE

2. 6 WEEK EGUIDE MINDFULNESS CHALLENGE

3. 24 X HEALTHY PROTEIN SNACK IDEAS

4. EASY WAYS TO DETOX QUICK READ

5. 2 X DOWNLOADABLE 30 MIN AT-HOME (NO EQUIPMENT) WORKOUTS FOR TOTAL BODY AND BELLY FAT BURNING

6. TRACKER TEMPLATE KIT

Your health & fitness should not be ruled by stress. Join me and break free of the burnout cycle while getting fit for all of life's seasons.

These resources are a GREAT way for you to quickly cover all your bases: movement, mindset and healthy living.

When you sign up you wil get an automatic email which contains your instantly downloadable free resources.

You will then be in the loop with my newsletter for inspiration, practical & energy boosting health and fitness tips that work, PLUS get the scoop on new program releases with VIP discount codes aswell.

HEAD TO: www.vanessabhealth.com and you will see the 6 x free resources sign up section. Just pop in your name and best email and get instant access!

I look forward to continuing this journey with you,

Vanessa B xx

-Comment below once you have signed up for the newsletter!👉

Home Join Vanessa Bartlett, leading holistic personal trainer who specialises in safely training through and beyond burnout. Reboot your energy and restore healthy balance for fat loss and a healthier body and mind.

🎵"Lately you've been into meditation, head banging to heavy metal and intense sports rivalries...."🎵

Says the algorithm on my phone/social media 🤭

Then..."What do you want more of?"

Meditation, Parenting tips, Metallica, Sports Talks, Entrepreneurship, Authenticity.... to name a few.

I'm definitely in the 'Meditation to Metal' era and everything in between.

I guess the nrl and soccer fifa ⚽️ is prominent to me right now being a boy mum which I love embracing finally in my life (grew up with dolls and barbies, dancing not soccer hehe one of 3 girls 👧)

Really happy to have reconnected to filming again and have been doing heaps of videos for my wellness programs and YouTube 🙏

Which ties into getting into the right headspace to do it all, well and authentically.

(It's crazy that googling authenticity is a thing and a topic, but it shows how disconnected we have become from being our true TRUE selves?! Thanks to unrealistic / developed perfection seeking or people pleasing but that's another discussion!)

This is where music, podcasts and who/what you surround yourself with matter.

You see, if I can't do something from my heart and don't connect to the content or believe and know I can help someone I just won't do it.

And then I can switch off from everything and become internally isolated whit can be a scary place at times, we all have our moments. ✨️

I find meditation to be nurturing and connecting for daily life, especially if you are on high emotion and heavy metal very calming and nurturing and helps me focus and get present, fast.

This is great for when I have that excess energy to burn out of my mind from heavier thoughts and just💓 the music 🧘🏻‍♀️

But then I also just love what that scope of music can do... chill beats, an electric guitar 🎸 it all feeds our soul on varying levels.

Studies show heavy metal can decrease anger, stress and irritability in 10 mins (the positive and negative affect scale-pub med)

And of course why would I not be looking up Parenting tips to be the best mum 😍

Movement + head banging breaks daily = health and happiness.

What else should we add?😎👇