Frankly Speaking.

Over the last 5 years I’ve been worrying and stressing over the smallest things.

But.

I’ve figured out how to manage it better.

How?

Cognitive reframing.

Try my FREE newsletter if you want to find out more.

Every week I share tips on personal development, mindset and strategies to give you more free time through.

(Link in bio)

Zak

The benefits of 'White Noise' for your mental health:

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If you enjoyed this, try my newsletter Let’s be frank― https://substack.com/?utm_source=profile-page

Attached is a list of White Noise playlist: https://open.spotify.com/playlist/37i9dQZF1DWUZ5bk6qqDSy?si=fe3882843f124cc0

Pro Hack: Unlocking Good Mental Health Through Better Lists, Airbnb CEO's Step-by-Step Strategy

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If you enjoyed this, try my newsletter Let’s be frank― https://substack.com/?utm_source=profile-page

Little wins = big wins

Little by little comes a lot.

Let me give you some examples:

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How To Stop Caring About Small Things

You don’t have enough time to do everything in life.

Here are 6 tips:

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If you enjoyed this, try my newsletter Let’s be frank― (Link in Bio)

Dealing with anger

Using the Back-In-Time-Method to deal with anger.

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How to win the next day.

6 hacks to win tomorrow.

It starts today.

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If you enjoyed this, try my newsletter Let’s be frank― (Link in Bio)

How to fuel Conversation.

5 tips here:

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Confidence and Insecurities ride a fine line.

Read to find out more.

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7 Italian Concepts to change your life from an Italian.

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