14/07/2025
Exciting new for our Reformer Pilates! 💪✨
Whether you prefer 1:1 sessions or small groups, we tailor each session to suit your body and goals. And the great news… we now have a high reformer in the clinic! 🙌
If you’ve ever struggled getting on or off a low reformer due to pain, stiffness, pregnancy, or mobility challenges, the high reformer makes things much easier and more comfortable.
To find out more info about group physio ⬇️
https://www.canberraphysioandpilates.com.au/small-group
30/06/2025
Had a lovely Friday at the Breastfeeding Association playgroup in Queanbeyan! 👩🏼🍼
We chatted all things pelvic floor, returning to exercise, back pain, and abdominal separation.
A big thank you to Paola for hosting such a warm and welcoming group. I’ve been visiting each term since I was a new grad, and it’s always a pleasure.
This term, I got to reconnect with a mum now on her second bub 👧🏻 I first met her at the group three years ago with her first baby. So special to see familiar faces return!
If you’re a new mum in Queanbeyan, feel free to message me and I’ll send you the group details.
See you all again next term!
10/06/2025
I’ll be at West Belconnen Babies Group today! 💛
I’m looking forward to joining the group this morning to guide a baby massage session, I teach a massage with a special focus on constipation and tummy troubles. This is such a helpful routine for babies but with a few tweaks, I also teach it to older children, teens, and even adults.
I’ve popped some baby oil in my bag in case anyone forgets, but you can absolutely do this massage over clothes too. Just bring a soft towel or blanket if you’d like to join in.
If you’ve got a bub under one, this is a beautiful group to be part of. West Belconnen Babies meets on the 2nd and 4th Wednesday of each month from 9:30–11am in the church hall at the Anglican Church in Charnwood. It’s a warm, supportive space led by Gaye (a retired midwife) and Odette (RN). Entry is by gold coin donation and you’ll be welcomed with a cuppa and friendly chat. ☕
Hope to see you and your little ones there!
Hello everyone, I hope you're all managing to stay warm & cosy in these polar conditions! ❄️☔️
It's Baby Group this week, Wednesday the 11th & we'll be welcoming Women's Health Physiotherapist Lisa Moffatt, who'll be leading you through baby massage. How lucky are we that the hall has under- floor heating? Don't forget to bring your favourite moisturising lotion & a soft blanket for your baby...it's also good to remember that not all of the weeny ones may be feeling in the mood on the day & that's absolutely fine, just go with how the 2 of you feel in the moment. 💕
Looking forward to seeing you all on Wednesday. 😃👶
09/06/2025
Hello everyone, I hope you're all managing to stay warm & cosy in these polar conditions! ❄️☔️
It's Baby Group this week, Wednesday the 11th & we'll be welcoming Women's Health Physiotherapist Lisa Moffatt, who'll be leading you through baby massage. How lucky are we that the hall has under- floor heating? Don't forget to bring your favourite moisturising lotion & a soft blanket for your baby...it's also good to remember that not all of the weeny ones may be feeling in the mood on the day & that's absolutely fine, just go with how the 2 of you feel in the moment. 💕
Looking forward to seeing you all on Wednesday. 😃👶
07/05/2025