25/12/2022
3x12 @ 70kg 1x10 @ 70kg
Canberra and Queanbeyan workout buddies.
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25/12/2022
I'm a boxer learning to lift weights.
If you're a body builder and see a video feel free to critique my lifts.
Deadlifts
I did 3x10 @ 120kg then a couple 1x1 and 1x2 @ 140kg
If your looking for workout buddies post up where you workout and see if anybody else want to join you.
If you know some great diet or workout recommendations feel free to add them.
If you know how to improve techniques for various workout eg deadlifts, bench press, curl, whatever post that up too.
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2601
Canberra, ACT
2601