Yoga Elements

Yoga Elements is a local business operated by Santosha, teaching Satyananda Yoga in Cook.

Yoga has helped me to trust myself, to reduce anxiety and stress in my life, to facilitate a balanced body and mind and to bring greater harmony within my relationships. I have a yogic 'toolkit' of techniques that I use to deal with life’s daily challenges. I feel empowered to solve my own problems, and I feel uplifted and blessed by the benefits that yoga consistently brings. As a teacher I am pa  ...