Steady Up Fitness

22/09/2026

Come have a chat at the COTA Seniors and Aged Care Expo in Kingston!

17/09/2026

Come find Steady Up Fitness at the expo next week!

Only a few weeks to go! 🎉 Join us at the 2026 ACT Seniors and Better Ageing Expo on Sept 23-24. Celebrating 30+ years of supporting seniors in the ACT! 🎉

12/09/2026

Not your typical gym class. Steady Up focuses on strength, balance, coordination, power and intensity. PD warrior focused fitness helps improve and maintain these areas for everyone, especially those with Parkinson's disease.
Come try a class for free!

11/09/2026

Not your typical gym class...

30/08/2026

Steady Up Fitness class!
Balance, cardio, strength and coordination in every session. All levels, all abilities, always support clients with Parkinson's disease.

10/08/2026

All abilities training!

09/08/2026

Movement is key! It won't get any easier but it will pay off more! Keep up all the exercises...floor work, band work, lateral movements, forward and across the body stepping. These are all vital to ensure you're able to move safely as you age!

22/07/2026

Incorporating quick movements, weight shifting and dual tasking is a big part of my Parkinson's focused fitness classes. Use your brain and your body and get a great workout!

12/07/2026

In home personal training incorporates all types of training...mobility, strength and full body conditioning. Any age, any level, ALL abilities.
Reach out for more information
[email protected]