Iron Soul Fitness & Massage

Iron Soul Fitness & Massage Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Iron Soul Fitness & Massage, Coach, Canberra.

15/09/2026

Most people ruin lateral raises before they even start building shoulders.

You go too heavy, swing the weight up, let your elbows dip, and shrug instead of lift. The result? Traps do all the work and your shoulders never get the stimulus they actually need.

Lateral raises aren't about ego, they're about control. Drop the weight, lead with your pinkies/elbows, stop right at shoulder height, and actually feel the muscle working.

That capped, 3D shoulder look isn't built by just lifting heavier. It's built by lifting smarter. If your shoulders have been stuck for months, this is probably why.

Follow for more training that actually gets you results, not just a pump.

12/09/2026

The dead hang challenge 💀

Three competitors. One bar. Grip strength fighting for its life. 🔥

Who do you think lasted the longest? Jacob, Calyn or Hannah? 👀

10/09/2026

Simple and High Protein 🔥🔥

Throw it in the pressure cooker and let it do the work 🍠💪🏻

This one has the essentials covered: quality protein, carbohydrates, fibre and plenty of nutrients without making meal prep complicated.

Ingredients:
🍗 250g chicken breast
🍠 500g sweet potato
🥬 50g kale and spinach
🥄 1 tsp chicken stock powder
🌶️ Garlic powder and cayenne pepper

Simple, filling and bloody easy to prepare.

Save this one for your next meal prep!

08/09/2026

Your program doesn’t need to be flashy, it needs to be effective.

Choose movements you can perform well, recover from and progressively improve.

Variety has its place, but constantly chasing novelty can make it harder to measure whether you’re actually getting stronger.

Simple doesn’t mean easy. It means purposeful. 💪🏻

Need help cutting through the noise?
Enquire about PT or Online Coaching or Thick Build Program.

07/09/2026

Good habits take time to grow.

One difficult day doesn’t need to become a difficult week. Put the fire out early, return to your routine and keep strengthening those roots. 🌱

02/09/2026

Want to build stronger, fuller glutes? 🍑

Your program should challenge them in more than one way:

1️⃣ Hip thrust - Compound Movement
Allows you to load hip extension heavily and challenge the glutes in their shortened position.

2️⃣Reverse lunge - Unilateral Movement
Trains each side independently while challenging the glutes through a deeper, lengthened position.

3️⃣ Hip abduction - Isolation Movement
Directly targets the glutes and adds focused volume without your quads dominating.

You don’t need these exact exercises, but your program should include heavy hip extension, unilateral work and direct abduction.

Need help building a program that suits your goals? Send me a message. 💪🏻

31/08/2026

Whether it’s your fitness, business or work, resistance will show up.

Before labelling yourself as lazy, ask what’s actually behind it:

Fatigue?
Fear?
Overwhelm?
Or simply avoiding discomfort?

Sometimes you genuinely need rest. Other times, you need to stop waiting for motivation and take the next useful step.

Your actions won’t always be perfect,.but they should eventually agree with the goals you keep saying matter.

What have you been putting off lately⁉️

IronSoulFitness

28/08/2026

The 80/20 rule can make nutrition flexible, enjoyable and sustainable, but it isn’t automatically right for every goal or timeline.

If your deadline is flexible, your nutrition usually can be too. But when you’re chasing a specific result by a specific date, you may temporarily need more structure and accuracy.

Tracking your intake or planning your meals can help keep you honest, because it’s very easy for 80/20 to quietly become 60/40. 👀

You don’t need to eat perfectly. You need an approach that matches your goal, its demands and the timeframe you’ve chosen.

Choose the goal. Adjust the flexibility. Track the result. 💪🏻

25/08/2026

Self Care Wednesday 💆🏻‍♂️

I spend plenty of time looking after other people’s bodies, so sometimes I need to give mine a little attention too. 😅

Today: forearms + chest.
10 minutes of self-treatment to keep me moving, training and looking after my lovely clients. 💪🏻

Nothing fancy. Just 10 minutes of maintenance.

Your body deserves some attention too. 🫶🏻

Remedial Massage | Kingston ACT
Bookings available via the link in my bio.

Availability at Iron Soul Fitness and Massage the rest of February! ✨💆🏻Book your spot now!Direct Message to get a hold o...
17/02/2025

Availability at Iron Soul Fitness and Massage the rest of February! ✨💆🏻

Book your spot now!

Direct Message to get a hold of these!


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Canberra, ACT

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