Living Fitt

Merry Xmas to all🌲
You all have done so well this year.
It’s been a crazy year once again some awesome goals were achieved, for me one of the highlights was being in Venice to watch some of you in The Vogalonga.🛶
Training for ACT Fire Nationals was jaw dropping how much weight was lifted💪🏻
Of course many laughs were had with early morning sessions with my ladies 😂😂

But one gorgeous lady that I would love to mention is Sammi.

It was that light bulb moment that I saw in Sammi when she turned her diet on its head,and training got a lot more serious.
She turns up to every session and always given it her all and asked for more😮
Sammi is on a journey full of happiness and health.
She understands that it is a journey for life not a 12 week stint, there has been ups and downs but always picks herself up👍
If injuries occur she has learnt to work around it even with a smile😀
For me as a PT I couldn’t be more prouder to see her as a much more confident lady.

I am so excited in a few weeks time to see her walking down the aisle to marry the man of her dreams 👰
So 3 big cheers to all of you!
Safe travels,Keep moving🤸‍♂️🏃‍♀️🏃‍♂️enjoy the break, can’t wait for another year of Belly laughs,Sweat and some more

Luv Kerst X

What a week for Jackie!!! huge gains have been made
Proud to say squating 85kg
One week till Nationals
#

When you just don’t know what to put on the dinner table.
Rice paper rolls with left over chicken
Avocado
Carrot stick
Cucumber sticks
Vermicelli
Sprinkle of coriander
Some Kimchi and Tabouli on the side
My family love Tonkatsu sauce with it too.

Yes!! Steph has a new PB😀👌👍🤸‍♂️ So proud
Training for ACT Firesquad #

Legday😩Bathday #👯‍♀️

Happy Easter!
Enjoy the break,safe travels
Go easy on the chocolate.
Next week is fitness testing
Yes some of you have noticed I’ve turned it up a few notches 🏃‍♀️especially those heading to Venice! (6 weeks to go)Aren’t you lucky I’m carrying someone’s bags and will be there to annoy you😜
Canberra is turning some great weather on this weekend so get out for a run,walk,Ride,Sup
See you all next week to put you through your paces!

And that’s a wrap!!
Thankyou to all my lovely clients I’ve had a ball with you all through sweat,tears and laughter.
Have a wonderful Xmas safe travels keep moving,swimming,cycling, walking

Looking forward to next year
Love Kerst❤️

Glad to hear we are loving Banjo the Carob bear!
Naturally sweet,found at Mountain Creek Griffith shops

So this is what goes into my smoothies!
Bunch of spinach
A good Handful of chopped ginger (great zing) so good for you!
Handful of Blueberries
Splash of Coconut water
Spoonful of coconut yoghurt
Spoonful of Macca powder
Splash of MCT (specific coconut oil)

So who is feeling the aches and pains of winter?
😩Chances are your body needs to get moving,so with more sunshine on the way🌝 maybe think about not having that top up 🍷 or the extra Tim Tam🏃get moving
your body and your gorgeous insides will love you for it👯👯‍♂️👯👯‍♂️👯👯‍♂️
You got to move it move it!
Move it!!🚶‍♀️🚶‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

The most easiest brekky!
Strawberry and Banana chia pudding.
Make the night before and refrigerate
Handful of strawberry's
2 bananas
1 tin of coconut milk
1tsp Vanilla essence
1/2 cup of chia seeds
Blend!

Can add some activated nuts and berries on top
Sprinkle of Cacao Nibs
So healthy, Fibre,calcium,Omega 3, and packed with antioxidants

What to have for dinner?
Prosciutto wrapped chicken
With beans and sweet potato.

2 chicken breast
4 slices Prosciutto
Basil pesto
1 large sweet potato

Heat oven to 180 Degrees
Trim Chicken breast, slice through horizontal,tenderize
Spread with Basil pesto
Roll up with Prosciutto
Place a toothpick through to hold.
Place in fridge
Peel sweet potato slice into thin 1cm rounds season and a splash of Macadamia oil
Place in oven
Trim beans
A quick Pan fry to chicken in Macadamia oil just to sear

Place in baking tray covered for 10 min till cooked through
You don't want to dry it out

Steam or pan fry beans
Yumscrum and easy peasy!
Get creative
You can roll up with a smear of truffle mustard and a carrot stick, tasty crunch!