Mums and Bubs Fitness

Deadline is tomorrow ladies!! Don’t miss the opportunity to become a healthier you 💪🏼

💟 1 WEEK LEFT TO SIGN UP 💟

🔅Spots for mums and bubs class still available

🔅10 weeks- 20 classes

🔅Every Tuesday and Thursday at 10.40am

🔅31st Jan-6th April

🔅safe and encouraging environment for post-partum women

🔅indoor workouts! No need to worry about sunscreen or an umbrella

🔅$250

💟 unable to commit to two days a week? There are 2 spots available for every Thursday-$125 🙌🏽

✨ Mums and Bubs Fitness Classes ✨

A fun, supportive, safe environment for you to get your health and fitness back with your baby right bedside you

👶🏼Who:
You and Bub

💪🏼What:
1 hr HIIT and strength style class

🤩Where:
CrossFit SFS (43 Sheppard St, Hume ACT 2620)

🙃When:
Tuesdays and Thursdays at 10.40am

😎Weeks:
20 Classes over 10 weeks

🥳Beginning:
Tuesday January 31st- Thursday April 6th

😍Why:
Because you are important

🙂Cost:
$250 for 10 weeks

Places for full 10 week program are limited to 15 mummas

Please read the FAQs before you ask any questions. If you think someone may benefit from your question please comment below 😀

To sign up please send a message ☺️

FAQs

✨Do I need to be cleared to exercise again before commencing the classes?

Yes, preferably by a women’s health physio

✨Can I do the programme if I have been diagnosed with POP or DR?

Unfortunately, these classes might be too soon for you. I recommend you follow the directions of your women’s health physio and build the foundations to return to exercise. (They will recommend when you are ready to return to exercise and will make you aware of what your new normal is when exercising).

✨Are the bubs involved in the workout?

No they are not. They are with you the entire time so you can attend to their needs. The hour class is just about you.

✨Is there a creche?

There is a creche available at 9.30am for an hr during the CrossFit class. However at 10.40am there is no creche. Your bub is to stay with you and is your responsibility throughout the workout

✨Where does bub go?

If bub is mobile, he/she is to be in the pram (for safety reasons). If bub is not yet crawling or child is able to self entertain, he/she can play on the floor (couch also available for older kids).

✨Can I breastfeed/bottle feed my child?

Yes! Anywhere you feel comfortable is totally fine

✨Can I bring multiple children?

Yes you can. However, all of your children are your responsibility

✨Do I need any experience?

No. All you need is a can do attitude. All exercises can be modified to suit your abilities

✨ Is it a CrossFit workout?

No. Although held at a CrossFit gym, the classes are full body strength and HIIT style workouts. However, the 10 week program is a great stepping stone for those who wish to get back into CrossFit or those wanting to start their CrossFit journey.

✨Is parking free?

Yes, outside of CrossFit SFS all parking is free

FAQ- Are the bubs involved in the workout?

No they are not. They are with you the entire time so you can attend to their needs. The hour class is just about you. As you can see in this video, from our Instagram page, the bubs watch their amazing mums grind away 😊

Mums and Bubs Fitness Class on Instagram: "Remembrance Day workout 🇦🇺 "Freedom isn't free" Today is a day of remembrance and reflection for those that sacrificed their life through service to our country THIS WORKOUT IS FOR CHAD AND THE ONES WH Mums and Bubs Fitness Class shared a post on Instagram: "Remembrance Day workout 🇦🇺 "Freedom isn't free" Today is a day of remembrance and reflection for those that sacrificed their life through service to our country THIS WORKOUT IS FOR CHAD AND THE ONES WHO COULDN'T MAKE IT ...

👩‍👦Mums and Bubs Fitness Class 👩‍👧

💪🏼These fitness classes will help you regain physical confidence whilst interacting with like-minded women

💞Friendly and encouraging environment where you can focus on you and your postpartum journey

🏃‍♀️Whether your goals are to get stronger, get fitter, connect with other mums, or to just get out of the house, these classes are for you

🌸All levels of fitness welcome and no experience necessary

💥 Keep your eyes on this space! Classes for 2023 will begin in February. Sign up will begin mid December💥