Chris Radnedge
Lifetime martial artist
Health & Healing Expert
27/05/2026
Have a s**t shoulder?
This helps no more what is wrong with it.
2 sets of 29 reps twice day. Then progress.
Corkscrew arm: Phase 2 shoulder rebuild Start slowly and gently. Stop if pain is provoked
27/05/2026
I wish virtually everyone knew how to do this and practised as a regular exercise. It would change many musculoskeletal issues:
Especially:
-prevent lower back disc injuries
-prevent flare ups of lower back issues
-correct sij pelvic issues
-release chronic neck tension
-free up impinged shoulders
-length chronically tight hamstrings
-stop psoas issues!
-help TFL overdrive
-eventually prevent rib injuries
-improve overall lymph and interstitial fluid flow
Do not do this if you have heart issues or COPD! It can make the condition worse!
How to Repressurise the core & gain True core strength Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
25 Lessons of Kungfu Online Course Series
Designed for beginners to advanced.
https://chris-radnedge.mykajabi.com
Here’s what you get:
1: 25 Lessons of Kungfu:Dragon & Tiger series course
2: 100 days of Kungfu transformation course (taking you through the 25 lessons course day by day)
3: 45 days of Zhan Zhuang course (standing Internal power and healing postures: 13 postures including San Ti and Reverse San ti!)
Currently $389 (USD) 40% off regular price of
$665 (USD)