Grounded Motion

Picture this…

Six days on the beautiful coast of Jervis Bay, alongside 10 other incredible women.

You wake up to the sound of the ocean and realise there’s nothing you need to organise, remember, plan or hold together for anyone else. Just space to move, rest, laugh, connect and rediscover yourself beneath the endless demands of everyday life.

You stop waiting for life to slow down and create that space for yourself.

This isn’t just a holiday.

It’s an opportunity to step away from the noise of everyday life and reconnect with yourself. To move your body, reflect on what matters, gain perspective and return home feeling rested, grounded and clear on what you need.

Over six days, I’ll guide you through yoga, workshops, a whale swim, stargazing and plenty of opportunities to simply be. No rushing. No pressure. Just the space to slow down and nourish yourself.

Spaces are limited to just 11 women.

I’d love for you to join us.

If this sounds like exactly what you’ve been craving, now is the time to reach out. Early Bird pricing ends in just a couple of weeks and places are limited.

Comment below and I’ll send the details straight to you.

Morgan x

My shoulder is still very much a work in progress, but I’m looking forward to sharing some gentle movement, rest and connection with you this month.

I’m especially excited to be bringing Balance & Play to Batemans Bay. This workshop will be a little different, with Tim joining me to both participate and help demonstrate some of the movements that my shoulder still isn’t quite ready for. It’s going to be a fun few hours, and I can’t wait to share it with a new community.

I’m also thrilled to be bringing back both of my deeply restorative offerings.

Rest Deeply will be my first session back since before our Munda Biddi trip and my shoulder injury. Unfortunately, I’ve had to cancel the last two months, but now that I’m firmly in recovery mode and gradually rebuilding strength and range of motion, I’m looking forward to returning to this practice with you.

Slow Sunday is making a comeback too. I’m still finalising the location, but it will be held locally and I’ll share the details soon. Slow Sunday will now be a two-hour experience, giving us even more time to slow down, settle in and rest deeply.

Finally, if you’ve been curious about the Rhythms of Nature Retreat, I’d love for you to join me on 18 June for my second retreat information session. I’ll be sharing all the details, answering your questions and talking about what is shaping up to be a truly incredible week away. If you can’t join live, a recording will be sent out afterwards.

Early Bird pricing ends on 25 June, so this is a great opportunity to learn more about the retreat, ask your questions, and secure your place before prices increase by $500.

I can’t wait to move, rest, and connect with you this month.

Morgan x

I’m super excited to share that I’ll be bringing Balance and Play to the Bay!

Join me at on Saturday the 13th of June for 3 hours of moving your body and exploring balance in a fun and playful way!

Expect to wobble, laugh, learn and to leave with practical tools to take in to your every day!

Morgan x

I’ve been a little quiet on here lately because I’ve been having a hard time the last couple of weeks.

I’ve been struggling with the impacts of my shoulder injury on day-to-day life.

The pain, the way it affects my sleep, my capacity to move, how hard everything is one-handed, especially with my non-dominant hand, and the restrictions it has placed on the way I move.

A key part of my self-care practice is moving my body. I normally go to the gym 4–5 mornings a week. I practice yoga. I run. I ride my bike. I move. And this shoulder injury has significantly reduced my capacity to do most of those things.

While my lower body isn’t impacted by this injury, the significant restrictions from breaking my shoulder have completely changed the way I move and my capacity to cope with things at the moment.

So lately, I’ve noticed I’ve been binge watching TV shows to try and cope.

This is just an honest little update on how I am right now, as I usually tend to only share the ups and not the downs.

Morgan x

Join me this Thursday Evening (7th of May) on Zoom to find out all about my upcoming women’s retreat Rhythms of Nature.

This information session is an opportunity to learn all about Rhythms of Nature, meet me if you haven’t already, to ask any questions you might have and to find out if it is the right retreat for you.
If you can’t make it live a replay will be sent out afterwards. Feel free to ask any questions you have below, send me a DM or email ahead of time.

Hope to see you there
Morgan x