Fast Fit Active Specific Training Canberra

Competed in Australian masters games last week and pulled out golds in 60m, 100m, 200m and 400m.

Very sore Achilles and ankles but got through it. Having a few weeks break from running to get rid of those pains to avoid long term damage.

Not sure what my first 150m because I forgot to set the finish cone to finish but can't complain too much today. Inside ankle still sore doing bends though.

Working on base fitness again doing old soccer pre season drills.

Full field and back, far 6 yard box and back, fat 18 yard box and back, half way and back, close 18 yard box and back, close 6 yard box and back.

👌

Ágnes Keleti: 1921 – 2025 ❤️ We’ll always remember the hope that was in the five-time Olympic champion’s eyes as she turned 100 years old and witnessed the emergence of a new generation of athletes. #Olympics #Gymnastics

Congratulations Grady on making the Australian school boys rugby team (2024)👏

One of my boys I started with early on, Grady was always determined to be a professional rugby player and is well on track.
https://www.instagram.com/p/C9CKTM0vfkU/?igsh=N2ZjOWQwMGkzZDE5

Congratulation to Grady Woolley who was selected in the Australian Schoolboys team for 2024. A huge week of rugby that saw 12 Daramalan rugby senior girls and boys compete on the national stage ⚫️🔴🦅🔴⚫️

QLD relay championships
Our 4x100m relay we smashed it. I'm runner 2 in blue down the back straight (first straight )

4 x 100m Mixed Masters Relay Final, QLD Relay Championships, SAF 18 November 2023 1st. QLD Masters 48.00, Shane Ladyndki 45, Colin Coulthard 39, Mark Rossiter 44, Christopher Brack 58.2nd. Mayne Harriers 51.10, Clint Harvey 55, Paul Grimsh...

QA RELAY CHAMPIONSHIPS 2023 RELAY DAY! This is the QA Relay Championships and hotly contested by teams from all QA clubs. To be in a QMA team, you must be a financial QMA member.

Everything still on track. Holding weight (building muscle mass) while losing body fat and my times improving 👌

Yummy omelet and veggies tonight