ANU Judo Club

BGC Judo Comp May 3rd 2025 Smoothcomp is a tournament software for combat sports. The smoothest way to participate, organize and follow competitions

🎂 Today is 161st birthday of Kanō Jigorō, creator of Judo 🥋

Don't forget, training is back to the regular time!

8-9:30pm

See you there.

Don't forget we are back to regular training hours tonight!!! (8-9:30)

Hope to see you there!

Regards,

ANU Judo

Hey everyone!

As per Peter's email, training re-starts tonight at a temporary time!

See A bunch of you at 7pm!

"Hi everyone,

Just a reminder that we are training tonight and Thursday night this week 7-8pm in the dojo.

If you intend to come to training this week, would you please update the enclosed questionnaire and return to me (as word doc) otherwise bring your form to training. That will save some of the administrative overheads at training.

Any of the new prospects interested in coming along this week for a free come and try session?

See you tonight,

Peter

PS We should find out this week what our training options are future weeks"

Hey y'all!
It's been a while, but dust your gis off and get ready to judo!

We don't have a solid restart time yet, but restrictions are lifting and we are anticipating to start back with semester 2 on Tuesday July 28!

Peter will send out an email to members once he gets confirmation from ANU Sport (hopefully tomorrow), and I'll relay it here.

In the meantime, stay away from them covid hotspots!

Thanks,

James

Judofit #2

I hope all are well, not going too stir crazy in self isolation.
Here is workout two! Abs!
Complete either Tuesday/Wednesday
Timer for workout can be accessed here: http://www.intervaltimer.com/timers/8814782

Warmup (minimum)
Cross over toe touches (10 each side)
Back bend and arch (3x 10s each)
Trunk rotations (6x alternating 5s holds)
Main workout
25m 30s of fun = 3x sets of:
1:30 Bicycles
1:30 Bridges-side to side
1:30 Leg raises
1:30 Left/Right Side Plank (0:45 each side)

30s rest between exercises, 1 minute rest between sets

Warm down
Superman plank (30s or till fail)
Leg raise hold (1m or till fail)

Core strength is integral to all of Judo, and the bridging exercises have a practical application in ne-waza and focusing on keeping the elbows in an essential core skill to maintain.
Full descriptions available here:
https://docs.google.com/spreadsheets/d/1V6KJJ8CIQxi00gY_gRTacnINtKoQyR35w2XqREbBuCo/edit?usp=sharing

Cheers,

James

Hello friends,

We have the main workout group that we started, but I will post this first workout here too. Complete it any time on Saturday or Sunday.

It will only take about 30 minutes (depending on how long you can plank) and I make no excuses, this will probably hurt a bit (2 days after) but the burn will be worth it.

follow the link to use a timer for this workout:
http://www.intervaltimer.com/timers/8799904

See attached photo and/or google sheets doc for a full breakdown.

All of these exercises are to be continuous during the time, with rest in between sets, so you can focus more on the exercise and less on counting. This workout is a focus on core stability and chest & shoulder strength.

Enjoy:

Warmup (minimum)

10x cross over toe touches, 20x forward circles, 20x backwards circles 10s holds each arm for cross body shoulder stretch. + whatever you know you need to do.

Main exercises:

4x

Sets of the following with a 0:30s break between exercises and a 1:00m break between sets.

1:00 of T-pushups + 30s rest

1:00 of mountain Climbs +30s rest

2:00 directional punches (forward and over-head) +1:00m rest before next set

Warm down:

A classic plank until failure.

I will be trialing the seconds interval timer pro app (https://www.runloop.com/seconds-interval-timer-for-iphone) except the android version. If I like it I will buy it ($7.99) and then export the workouts for you. Free version you just can't save the workouts and have to re-set intervals each time you use it, but I can export workouts for you to use in a browser.

https://docs.google.com/spreadsheets/d/1oX7MurVh1vk1nzIgKGvbmSiHGKfnqj-Kq0M_weLFLqQ/edit?usp=sharing

Cheers,

James