F45 Training Phillip

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F45 Training Phillip

Come and try us today. F45 is for EVERYONE… F45 is FUN… F45 is suitable for ALL AGES…. Whether you have experienced it or not, F45 is the best of the best.

F45 Training is simply the best HIIT workout in the world with over 1800 gyms world wide and 1000’s of happy fit customers It is the most innovative and challenging team training in the world. F45 can be performed EVERY DAY OF THE WEEK

F45 has 33 different styles of programs of which the workouts NEVER get repeated
You have all heard about HIIT training and Functional training. Come and be the judge yourself. Register now for your 1 WEEK FREE TRIAL by visiting our website. www.f45training.com.au/phillip. FOLLOW US ON FACEBOOK and INSTAGRAM TO STAY UP TO DATE WITH UPCOMING EVENTS

15/09/2026

💍🥂 CONGRATULATIONS CAITLIN & TYLER! 🥂💍

A massive congratulations to our 6:05am regular Caitlin and her new husband Tyler on tying the knot! ❤️

If you know Caitlin, you know she:
🌶️ Loves a spicy marg
🍽️ Runs arguably the best Canberra restaurant review page going around
💪 Trains HARD
🗣️ And somehow talks even harder 😂

But most importantly, she’s one of those people who walks into the studio with a smile, brings the energy every morning and genuinely lights up the room.

We absolutely love having you as part of the F45 Phillip family, Caitlin, and we couldn’t be happier for you and Tyler.

Wishing you both a lifetime of love, laughs, great food and plenty of spicy margs. 🍸❤️

Congratulations Mr & Mrs! 🥂💍

14/09/2026

RUN CLUB ✅🏃‍♂️🏃‍♀️

And we’re officially underway!

Massive shoutout to everyone who showed up for Run Club day #1 and got the first session in the bank. For some of you it probably felt smooth… for others, the heart rate was through the roof, the legs were heavy and you were questioning why you signed up 😂

That’s exactly where we’re meant to be 😉

Over the next 12 weeks we’re going to build the engine 🏎️ improve your running efficiency 😊 and make those HYROX runs feel a hell of a lot more manageable 🥰

The best part? You’ll notice the improvement quickly if you stay consistent.

See you next Run Club. ❤️💙

🏃🏻‍♂️

12/09/2026

🥗 MEAL PREP WITHOUT MAKING YOUR LIFE MISERABLE

You don’t need 14 identical containers of dry chicken and broccoli sitting in your fridge 😅

A little bit of prep can simply make the better option the easier option when the week gets hectic.

It can help you:
✅ Save time
✅ Spend less on takeaway
✅ Stay more consistent with your nutrition
✅ Fuel your sessions properly
✅ Recover better between workouts

Keep it simple:

🍗 Prep a protein
🍚 Prep a carb
🥦 Chop/cook some veggies
🥑 Have a few easy extras ready to go

Then mix and match during the week instead of cooking from scratch every night.

You can also just prep the meal you struggle with most.

Always buying lunch? Prep lunches 🥗

Getting home wrecked and ordering Uber Eats? Sort a few dinners 🍲

Missing breakfast? Make something you can grab on the way out 🌯

You don’t need to be perfect.

Just make healthy eating a little more convenient than the alternative 👊

Future you will be very grateful 🤤

10/09/2026

Phil is probably going to hate this post… because if there’s one thing he loves, it’s flying under the radar 😂

He never draws attention to himself, never makes a big deal about what he’s doing 💪🏽 he just quietly turns up, puts in the work and gets the job done time and time again.

100 days ago, Phil set himself a pretty crazy goal…

100 DAYS OF F45 IN A ROW 🤩

And today, he officially ticked it off ✅

🔥 100 straight days
🔥 108 sessions
🔥 Not a single day missed

And yes… that includes turning up after our Locked In Games party last weekend, where we may have unintentionally tried to sabotage the streak with a few shots 😬😂

An absolutely massive display of consistency, discipline and commitment.

Phil would happily let this achievement go completely unnoticed… but there’s absolutely no chance we’re letting that happen 😂

Please help us give Phil the recognition he deserves and congratulate him on an incredible 100 days! 👏👏👏

08/09/2026

🌟 1,000 SESSIONS FOR NICKIE! 🌟

What a legend!

Only a week ago we were celebrating Nickie completing a MARATHON… and now we’re celebrating another massive milestone 🥁 🥁 1,000 F45 sessions! 💪🔥

And because apparently that’s still not enough of a challenge… she’s now jumping into HYROX as well! 😂🙌

Nickie is one of those people who is always happy to walk through the doors in the morning, always brings great energy and just keeps finding the next challenge to take on.

No matter what gets thrown her way, she just keeps moving forward and we absolutely love having her as part of our F45 Phillip family. ❤️💙

Congratulations Nickie! 1,000 sessions is HUGE! 👏👏👏

Next stop… HYROX! 🚀

06/09/2026

🤠🔒 THAT’S A WRAP ON THE LOCKED IN GAMES! 🔒🤠

Six weeks of training, ridiculous missions, Red Alerts, stolen objects, questionable interpretations of the rules 😂, some serious competitiveness and a leaderboard that refused to sit still right until the end!

But after 3,190 points and one hell of a battle…

🏆💗 YOUR LOCKED IN GAMES CHAMPIONS = DARC DELIGHTS! 💗🏆

A massive congratulations to the winning team and an even bigger THANK YOU to every single person who got involved.

The whole idea behind Locked In was simple… make the toughest part of a Canberra winter a little more fun, give everyone another reason to keep showing up and training consistently, and bring our community even closer together.

Safe to say… MISSION ACCOMPLISHED. 🔒❤️

And there was no better way to finish it than getting everyone together, throwing on the cowboy gear and celebrating at The Peacemaker Saloon Bar Canberra 🤠🍻

Until the next one… ✌🏽 🔥

02/09/2026

🔥 INFO NIGHT — TONIGHT @ 6:30PM AT THE STUDIO 🔥

Come down, hear exactly how the program works, what’s included and ask us anything you want before deciding.

Can’t make tonight? Drop your questions in the comments below 👇

🔥 12 WEEK RACE READY STARTS MONDAY! 🔥

Our last Race Ready crew achieved some INSANE results — huge improvements in fitness and performance, with serious fat loss AND muscle gained along the way simply as a by-product of 12 weeks of consistent training, structure and focus. 💪

And remember… YOU DO NOT NEED A HYROX TICKET TO DO THIS PROGRAM!

Whether you’re racing, thinking about racing one day, or just want a new goal to train towards — Race Ready is for you.

MONDAY 7 SEPTEMBER. WE GO AGAIN. 🏁

31/08/2026

🏃‍♀️ 42.2KM FOR SOMETHING SO MUCH BIGGER ❤️

A massive congratulations to our incredible Nickie B , who yesterday completed the Sydney Marathon after spending the better part of a year training for this moment.

But this was never just about running a marathon.

Nickie took on this challenge to raise money and awareness for congenital heart disease (CHD), and most importantly, to honour the memory of someone very close to her ❤️

Every early morning, every long training run, every tough kilometre and ultimately every step through Sydney carried a meaning far greater than a finish time ⌚️

To turn something so heartbreaking into a reason to challenge yourself, raise awareness and help others is something we think is pretty bloody special!!! 🥹

Nickie took time out of her own training for this, just to come and cheer on all our Sydney HYROX competitors 🤩 so please help us in showing her support and congratulate her in the comments + donate here if you are able (link also in the comments for easy copying) 👉🏽 https://sm26.grassrootz.com/heartkids/nicole-kentwell

We couldn’t be prouder of you, Nickie 👏❤️🏅

27/08/2026

Part of our 6wk Locked In Program our teams had to recreate these emojis 🤡 🥶 💃 👻🧑🏼‍🎓💪🏽

We really wish we had more than 20 slides for these 😂 😂 😂

Address

Unit 3/68-70 Dundas Court, Phillip
Canberra, ACT
2606

Telephone

+61466888211

Website

https://f45training.com/phillip

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