22/05/2026
On Friday's we train buns 🍑 (Leg day with bonus b***y pump).
Strength and Conditioning specialist. Experienced in Rehabilitation (post injury and operation) reco No fancy diets. Just hardcore training.
Experienced in Rehabilitation (post injury and operation) recovery exercises.
22/05/2026
On Friday's we train buns 🍑 (Leg day with bonus b***y pump).
16/05/2026
Client progress shot. has been putting in the hard work. He's gotten stronger, is a lot more confident and is looking and feeling a whole lot better these days! Well done!! 👏💪😍
25/07/2024
Strength training, working on some push ups, with a sneaky handstand photobomb from
24/12/2023
XSPT would like to wish all clients and affiliated businesses a safe and happy Christmas!
Thank you everyone for your continued support! 😍😘
15/11/2023
I love it when I present a new challenge to clients and they take to it like ducks to water!
23/10/2023
Fitness achievement for Aaron!!
100kg benchpress unlocked ✅
Congratulations on your milestone my friend!
01/06/2023
It's called fashion honey, look it up. 💁🤣
21/04/2023
Welcome back Pete!!
Pete's been off for a year and after a double hip replacement procedure, is ready to start smashing goals again!
20/04/2023
My merch model 😁
For XSPT merchandise, go to: xsptapparel.com
Ro: "I'm not sure if I can. Looks heavy."
Me: "I've been training you for this. I'm confident you can, and you will."
Next minute......PR. 💁💪👏
(She actually did it 3 times but I only recorded the last pull when I was happy with her technique)
| Monday | 10am - 10pm |
| Tuesday | 10am - 10pm |
| Wednesday | 10am - 10pm |
| Thursday | 10am - 10pm |
| Friday | 10am - 10pm |
| Saturday | 10:15am - 5pm |