Specialising in post-surgery exercise, post-physiotherapy exercise progression and entry level exercise for special populations.
Jigsaw Body Mechanics is a training studio that helps people start or re-start their fitness lifestyle. We specialise in post-surgery exercise, post-physiotherapy exercise progression and entry level exercise for special populations and focus our training around an increase of body awareness, movement patterning and exercise management around chronic conditions. We are located in Phillip and have been open since Jan 2014.
19/12/2014
Here at Jigsaw we respect the right to celebrate 'alternative' holidays!
Happy Festivus everybody!
http://youtu.be/dS7-jcsB_WQ
The Festivus The Festivus story,
01/12/2014
Always check your therapists quals!!
http://youtu.be/G89A4L-Xg54
Ross gives a massage "FRIENDS" is COPYRIGHT (C) WARNER BROS. ENTERTAINMENT. I OWN NOTHING. If this video is found to have copyright infringement, please send me a private message...
14/11/2014
Representing with style at the get active fitness expo!
18/09/2014
Should people with MS be doing exercise? Research has shown that exercise can be beneficial in managing symptoms and maintaining overall health.
Here is some great information about exercise for people with MS:
Exercise for people with MS: what does the research say? The last few decades have seen a considerable shift in the advice given to people with MS in relation to exercise. From a position suggesting th
09/09/2014
Super Hero Day Jigsaw Body Mechanics for Muscular Dystrophy awareness on Friday last week.
| Monday | 9am - 7pm |
| Tuesday | 9am - 7pm |
| Wednesday | 9am - 7pm |
| Thursday | 9am - 7pm |
| Friday | 9am - 7pm |
| Saturday | 9am - 12pm |