29/11/2018
This is sounds advice for anyone, not just those in the 50+ category.
10 Tips for Starting Yoga at 50+ Make your practice work for you.
Cuppa Yoga
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Our goal is to be the destination where you can not only come to br
Rise Studio grew out of the desire to create a space in Canberra’s south for people to move better, breathe fully, play with concepts, and learn about yoga, movement, and philosophy.
29/11/2018
18/11/2018
Put your phone down and go for a walk (after you read this article).
As they say, “Silence is golden.” 🤐
Why Silence Is So Good For Your Brain In a loud and distracting world, finding pockets of stillness can benefit your brain and body. Here are four science-backed reasons why.
12/11/2018
If anyone is interested in taking part it’s a short survey to begin.
Participants needed for a mental health study Qualtrics sophisticated online survey software solutions make creating online surveys easy. Learn more about Research Suite and get a free account today.
05/11/2018
This made my day on Saturday!
Yoga teacher Samantha saying hello to ‘Sparrow’ during his recent visit to the Belco studio for some Down Dog time 🐶
03/11/2018
•MOBILITY•
As youths, often we take our mobility for granted. It’s typically only when something goes wrong we start to notice our restrictions, but what if we could begin to pay attention before that?
I’m working on using core and muscle strength to come to stand without the use of my hands. Sounds easy right? Not so much. Give it a try and see how you go.
(Rogue Yogi Challenge)
31/10/2018
Everything is fascia.
Interesting read.
A System of Biomechanical Regulation - Tom Myers on the Significance and Functions of Fascia | YogaUOnline Fascia is the biological fabric that holds us together. You are about 70 trillion cells all humming in relative harmony; fascia is the 3-D spider web of fibrous, gluey, and wet proteins that hold them all together in their proper placement. How fascia works as a whole – our biomechanical regulator...
23/10/2018
Interesting (but not surprising) findings in this annual report re: loneliness and “home”.
A new Ikea report is an unsettling look at life in the 21st century “Almost half of Americans (45%) go to their car to have a private moment to themselves,” the company reports in a new survey of 22,000 people in 22 countries.
20/10/2018
•PRACTICE•
This practice can be exhilarating and frustrating all at the same time. I’ve decided to challenge myself and work on headstands.
My first reaction was to critique my form, BUT instead I chose to celebrate the accomplishment of holding myself off the wall- however brief. 😏💃🏻🧘🏻♀️👏🏽
15/10/2018
I got up this morning and had a 15 min little movement yoga sesh. Then my body was calling to just SIT. Breathe. Listen.
Admittedly, this is not my morning every day. As much as I’m trying to create a morning ritual those 4:30am starts keep throwing me off. So, I enjoy it even more when I do start this way.
HAVE A GREAT TUESDAY!
15/10/2018
It’s not always about going to the deepest point, sometimes it’s about sitting in the moments of resistance and enjoying it.
Dancer 💃🏻 has long been a favourite. What other pose makes you feel strong, graceful, weightless, and open?
15/10/2018
Carl Jung was on to something. 🤔
I’ve always felt a calling to search for something “more”. But as I glide through 31, swiftly approaching 32 I can attest the calling gets greater with every passing day.
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