Kids Southside Fitness

What fruits are great for kids, during the cold weather.
Stock up on:

Bananas: Strengthens bones, easy to digest, good for eye sight.
Apples: Fights dental infections, aids withs stomach issues
Oranges and Lemons: Vitamin C enhancing immune system, helps reduce colds and flues.
Pomegranate: Cures inflammation, aids in digestion problems, kills intestinal worms, helps control fevers and protect the liver.. (hmmmm I think I'll add this to the shopping list!!)
Pears: antioxidants, helps heal wounds, enhance immune system.
Grapes: Bone growth, instant energy, good supply of antioxidants.
Kiwi Fruit: Good source of Vitamin C, rich in E,A and K which aid with eye sight and cell damage.

Whats your childs faaaaav fruit??

Kids need to keep their water in take up just as we adults do.
Are your Kids drinking enough water? Remember Juices don't cont for liquid intake and they also contain unwanted sugar. Water is BEST

The recommended daily amount of fluids is: 5 glasses or 1L
for 5-8 year olds. 7 glasses or1.5 litres for 9-12 year olds. 8 to 10 glasses or 2 litres for 13+ yrs.

Ideas, Have a big bottle of water and make sure they get through that in a day.
1 glass of water first thing in the morning
Making sure they have a water bottle at school and sports.

How do you track your child's water intake?
help other mums with your tips.

This saturday is the 3rd class of the term! you can still bring your little one to have a good time, we share laughs, energy, fun and sweat!

:) and

lots of good stuff here!!
Remember This Saturday we Start our classes , Bring the little ones! 10 30 am start all ages!

Build Healthy Kids | Nutrition 101 | Daily Nutrition Guide Build Healthy Kids provides families an easy way to understand, organize and improve their child's diet and activity levels so that you can all live healthier every day.

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This is one of my kids favorite show, we love watching it!
take a look and see if your kids would like it!
is !!!! :)

LazyTown S01E23 Sportacus Who 1080i HDTV LazyTown - Bing Bang LazyTown - Have You Never Lazy Town - 1x23 - Sportacus Who HD LazyTown - S01E23 HD Lazy Town Full Episode 23 Lazy Town Season 1 eng subt...

We Are So Excited to play some fun games tomorrow!
Its not too late to book for tomorrow and NEXT Saturday.
Parents come have a coffee or a tea while we take over ;)