SistaPt

Good afternoon

I am so proud to announce that I will be one of the trainers in this fabulous program organised by The University of Canberra, The Multicultural Hub and Funded by the ACT Government offering a variety of exercise programs for free!

I would love to see you at one of my sessions. I will be offering something dear to my heart and that is Core and floor utilising what I have learnt through the Sub30 Core Restore program to help rebuild and strengthen the Transverse Abdominal and Pelvic Floor.

To see what is on offer and to join this fabulous program click on the link below and register to attend the many fabulous sessions from walks, Aqua, dance and so much more.

https://www.canberra.edu.au/faculties/health/active-beginnings

Feel free to join us every Wednesday evening at 6:30pm.

Would love to see more faces there 🤗

Good morning everyone.

Hope you all had a happy and safe holiday!

We have a massive class line up for 2023 as shown by our class timetable below. We still have a few spots left for 1:1 personally training so feel free to send us a pm with any questions or if you would like more Information on the class list.

Or if you are a MEGA mum or would like to be then feel free to book or join on their website: www.megamums.com.au

Introducing our class timetable for 2023!!

Please join SistaPT, MEGA and Perinatal Wellbeing Centre (previously PANDSI) for a fun filled picnic day in the gorgeous Senate Gardens next to Old Parliament House from 10am – 2pm on Monday, December 19.

Perinatal Picnic in the Park is a FREE event for all mothers.

In addition to lots of activities for the little ones in your life, there will be some great self-care activities, and opportunities to chat with Perinatal Wellbeing Centre team members.

Join in the fun, or just enjoy the opportunity to connect with other parents.

Our great big marquee, kindly lent to us by the John James Foundation, will enable activities to continue despite the weather.

BYO lunch and picnic rug, or sit under cover of the marquee out of the sun. A food and coffee van will be onsite also for that all-important pick me up.

Schedule
10.00 Event Open
10.15 Welcome to Country
10.30 Maggie Moo Music
11.00 SistaPt Fitness Session
12.00 Face Painting and Balloon Animal
12.00 Craft Activities
1.00 DIY Salt and Sugar Body Scrubs
2.00 Event close

Attendance is free but please register to help us plan for numbers please book via

Perinatal Picnic in the Park - 19/12/2022 10:00:00 Free community event promoting perinatal wellbeing and providing opportunities for new parents to connect and reduce isolation. Fun activities for children under 5, and self care activities for parents.

Good Morning

We have a new timetable coming out this week with new times on some of our classes.

Also very exciting news is I have loaded all classes into the below spaces by Wix app. Please go ahead and download and signup in order to book into the classes.

SistaPT Join me on the Spaces by Wix app to easily stay updated and get in touch on the go.

Eid Mubarak to those who celebrate!

Tonight’s circuit Bootcamp is cancelled. I’ll see you for boxing tomorrow night.

I bet you didn’t know this......

• 80% of females experience incontinence over their lifetime.

• All pregnant women experience Diastasis Recti (Ab Separation) by the 3rd trimester.

• 80% of lower back pain is linked to weak deep core muscles.

The above issues are COMMON but not NORMAL.

I can Help!

As a trainer I have spent a lot of time and money up-skilling and educating myself to help Mums with the above challenges, as well as pregnancy and childbirth related issues.

As a Certified Sub30 Core Restore trainer I have the tools and knowledge to help you on a journey to confidently exercise while improving the above issues.

Don’t wait any longer, reach out for a chat on how I can help.

Happy New Year everyone!

Hope 2022 will be a happy and prosperous year for you all!

Our classes will be back on the 17th January with slight change to class times. Please see below weekly timetable.

Class prices unless otherwise stated are:
$5 per Sub30 Core Restore sessions
$10 per circuit/boxing/strength and conditioning sessions.

Feel free to send me a pm if you have any questions about any of the group sessions or if you would like to organise a 1:1 PT session.