The Canberra Running Physios

Due to high winds unfortunately run group won’t be on tonight. However we are back in 2 weeks time on Thursday 23 October and will continue to mid December Thursday 18 December 🏃‍♀️💨

Now that it is warming up again, we are excited to return to run group this Thursday! 6-7pm at Dickson Ovals!
Call reception to book into the 2 month program. We can’t wait to see you all this Thursday!!! 🏃‍♀️ 🏃‍♂️ 🏃🏻

Spring has sprung and it’s time to get some spring back into your run, with the SportsCare run group returning soon!! 🌼 🏃‍♀️🏃‍♂️🏃🏻

Starting Thursday 11 October 6-7pm
Dickson Oval
Free of charge

Call SportsCare Dickson for further information or to book in!

The world famous hill repeats are on tonight, so we hope you can all make it! Short hard hill repeats, plenty of rest between, and then into a threshold effort. Somehow it's always the terms favourite session, so see you all soon!!

We will still meet at the Dickson Oval Carpark at 6am, and then jog up to the hill.

A reminder that run group is on again tonight 6-7pm at Dickson Ovals. Great running weather expected, with forecasts to be 18deg. And we recommend wearing breathable clothing and bringing a water bottle
We will be focusing on ground contact, followed by 8 x 200m efforts.
See you all later today 😁

High fives to the return of run group this week!! 👋🏽

Make sure you call reception or register online to save yourself a spot!!

See you this Thursday 6-7pm at Dickson Ovals!!

A reminder that the final run session for the term is on tonight - 6pm, Dickson Oval. With the Canberra Times Marathon Festival on this weekend, the session will cover this terms running cues and the main set will be short efforts with plenty of recovery.

We will then be taking a break over the colder months, returning in September.

Well done to everyone who has joined the run group this term, and good luck to those racing this weekend!

Happy Thursday everyone,
Run group is on tonight!! After all this rain, weather forecasts are for perfect running conditions this evening so get out and enjoy the sunshine before it starts to get cold and dark!
Dickson Oval is closed but we will still meet at the carpark and complete the session on the bike path behind the Dickson Ovals.
See you all tonight! 😃

Unfortunately due to the heavy rain this morning as well as forecasted rain this afternoon, run group has had to be cancelled tonight sorry.
Stay dry, and set you next week!

Just a reminder that run group is on Thursday evening from 6pm and weather forecasts are for great running weather.
After the warmup, we will be covering knee lift. Followed by a higher intensity fartlek session.
Remember to register for the class online and see you all later today!
https://bookings.nookal.com/bookings/appointment/24ORC/VZQFH?7bc3cd28562b2dc996f5b1fbf527e7ac=fd8e1c90337743a4ab02908eac0d10ca

A reminder that Running Group is on tonight! And it's usually a favourite - Hill Reps up the side of Mount Ainslie.
We will still be meeting at Dickson Ovals at 6pm, but then jogging up to the trails.