Body Intelligence Pilates

Canberra Core Align fun @body_intel I love playing with the CoreAlign it provides so many options for movement. If you are wanting to learn more about CoreAlign remember to check out our fabulous online training (see links in the bio). We are also available for face to face and zoom training. #corealignlovers #CoreAlign

A weekend of training with the amazing Carla Mullins from Body Organics Education. Friday afternoon staff training on the Core Align, Saturday morning a Makarlu & Pebble Masterclass for staff and clients. Saturday afternoon & Sunday Thea & Ralene working on programming and ideas for clients with arthritis. Lots of new ideas to explore!!

Canberra core I had the pleasure of teaching some teachers how to use CoreAlign to support breath, spinal mobility and pelvic rhythms. The split carts on 1 blue band each support the pelvis and give this delicious release into the sacrum. I have added the springs and slings to support the diaphragm. The long yellow springs have been added to the ladder by using the @elements_by_momentum_world cuffs for bars. All of the teachers playing with this set up: - loved how the CA carts supported the pelvic glide and bought attention to the restrictions in the pelvic floor. Remember restrictions in the pelvic floor restrict hips. - loved how their spine felt and the improvement in breath. We had some fun playing with CA and will share some fun ideas over the next month #Canberrapilates #CoreAlign #pilatesforhiprelease

Canberra core ideas number 2 Just extending the CoreAlign training to incorporate some work around pelvic rotation, oblique slings and humeral spin. So love using the split cart in seated positions for the feedback. I have added the springs via the elements cuffs for bars. The springs and slings just add the support great for training "the ungripping " and also giving lovely support for those with hypermobility. Enjoy #CoreAlign #corealignlovers #pilatesforhypermobility #pilatesforgolfers

Our amazing staff ...

We are so excited to be hosting these workshops by the amazing Amanda Erlank! Everyone is welcome, no prior understanding of movement or anatomy needed. See you there!

If you’re in or around CANBERRA and want to move better and feel better while learning about your body, these are the 4 Franklin Method workshops I’ll be facilitating at Body Intelligence. Sign up through the website or follow the link in bio. See you there 🥶 . #franklinmethod #franklinmethodaunz #movebetterfeelbetter #knowyourbody #pilatesinstructor #movementteacher #lovetolearn #teacherofteachers

Looking for a way to strengthen the whole body, with a focus on the core? We've got you! New reformer class Saturday 10am, starting from March 5. Start your weekend strong. For our special reformer deal, please see link in bio or head to our website.

Meet Nutmeg! She's a staffy x husky rescue pup and is currently turning our lives upside down (in the best way) Let us know all your new puppy tips below 👇

It has been an absolute pleasure having the wonderfully talented Pilates superstar, Mel, as part of the Body Intelligence Team for the past 18 months. Mel will be sadly missed by us but we wish her all the best in returning to her own studio and adventures in the Mornington Peninsula.