Ionic Athletics

What an incredible day it was, and such an honour to be invited by the Cancer Council to be part of Relay For Life. Being able to support in even a small way—helping with warm-ups, cool-downs, and stretching for so many amazing people—was truly special.

Cancer has touched all of us in some way, whether personally or through someone we love, and that makes events like this hit close to home. To stand alongside such a strong, resilient community and contribute however we could was a genuine privilege.

To everyone still out there showing up, staying strong, and continuing the fight—you have our deepest respect. Keep going, keep pushing, and keep fighting the good fight. We’re right behind you every step of the way.

The vibes were absolutely electric this morning on this wonderful public holiday Monday!

From some people stepping into their very first class, to others conquering their first rope climbs, and even a few hitting PRs on their back squat 💪🏼— to say fun was had would be a serious understatement.

One thing we truly live by is that fitness should be fun. It doesn’t have to feel scary or intimidating. It should be something that brings people together, builds confidence, and leaves you walking out with a big smile (and maybe a little sweat 😅).

We absolutely love what we do, and we’re grateful for our ever-growing, incredible community that shows up and brings the energy every single day.

LFG! 🚀

What an epic morning. Today, the IONIC community really came together to raise awareness and funds for an incredible charity, Bravehearts. One of our amazing members, , will be participating in the 7-7-7 later this year — 7 Marathons, 7 Days, 7 Cities.

Today was all about raising awareness, supporting the cause, and most importantly, coming together and having fun. We want to thank everyone who showed up and contributed, as well as all the local businesses who donated so generously.

Lastly, from all of us, we are incredibly grateful and cannot thank everyone enough. This is why we do what we do — and without you all, none of this would be possible. Much love Sarita, Woody and Bo

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Merry Christmas from Team IONIC! Thank you to everyone who has supported us throughout this year. We are so grateful to be surrounded by an incredible community and are pumped for what 2026 will bring.

Please enjoy the many outtakes before we get to the content. Safe to say we should probably stick to our day jobs 😂😂

Don’t forget to join us for our big NYE workout on 31 Jan at 9am!

💜 Woody, Bo & Sarita 🙏🏼

Our first annual 12 Days of Christmas workout did not miss. 🥵

From the crew who’ve taken this on before to the legends giving it a crack for the very first time, everyone showed up and absolutely sent it. The vibes were high, the effort was huge, and you all smashed it.

This workout is no joke, but our community always brings the energy. We’re so damn proud of how far everyone’s come and stoked to see this crew growing stronger together.

Big love to everyone who rolled in and made our first 12 Days of Christmas one to remember. Can’t wait to keep this tradition going 💙💜🩷🎄💪🏼