Fitness and nutrition coach with over 11 years experience changing lives and smashing goals.
Online Programming available at affordable prices, because we're old fashioned 1-1 support here, focused on real results. Alifestyle offers one on one support, with customized guidelines to reach your goals as no two people are alike - we cannot follow cookie cutter 'diets' which are sold in bulk as no two people are the same. Reach your goals through a maintainable and flexible approach - learnin
22/07/2026
Want to look ‘toned’? It’s not about endless sit-ups — it’s about lowering body fat and building sustainable habits. Read practical tips to get firmer arms, a flatter tummy and stronger legs without myths and quick fixes. Read more: https://wix.to/KOQP2Zr
08/07/2026
Facebook followers - we're overdue an update! 🫶
18 months ago I made the move to Wagga Wagga, so I am now only available to Queanbeyan/Canberra followers via Online Programming. I can help you with gym programs, at home programs and nutrition guidance to help you achieve just about any goal you might have!
For my new Wagga fam, I am also only available online for programming, but you'll see me coaching casually at Hype Fitness Studio! You can reach out here or via Instagram (ali.lifestyle)
Alifestyle Squad has changed hands to Alyce, who began her own brand "AM Fitness" in January this year - and is still running the same days/times in Queanbeyan, if you're interested in the best small group training available in Queanbeyan, I can point you in Alyce's direction
30/01/2026
A day on my plate, meal plan allowing for 150P and up to 2100cals.
Post workout: protein shake with whichever cereal I feel like - topped with banana if did extra session.
Snacks: Plum in the morning - later; yoghurt with more fruit and caramel peanut butter
Lunch: big salad, anything goes, but always add 130g chicken, a slice of bread on the side, dressing varies to change up the flavour. So versatile!
Dinner: Homemade chicken schnitzels, sometimes add carbs sometimes don’t - today was some sweet potato, greens and always gravy.
Dessert: Ninja creami using the base of a scoop protein, skim milk. Add in favourites is crushed up biscuit, Milo and sugar free topping for sauce - depending if I have macro leftover from how much bread I eat during the day I will also add Biscoff of Nutella to ensure I’ve ate enough!
If you want to learn more about nutrition and understand how to include these foods in your every day diet - and still reach your goals, reach out and let’s get started!
I’ll keep you accountable, give you honest feedback and keep you on track - I’m not here to accept your excuses, I’m here to help you fix them!