Integrity Fitness Australia is a locally owned business. With a strong emphasis on strength training. Using functional movements to transform yourself.
Integrity Fitness Australia is a locally owned business, with strong community ties in the ACT. Brett Naylor started Integrity Fitness after a successful career playing Rugby Union in Australia. Since retiring from professional Rugby, he has put his passion for weight training and Body Transformation into creating better lives for men and women. We adopt meaningful and results driven training philosophies.
07/04/2017
Round 3 Sides Announced - Vikings Rugby Round 3 will see all grades play against Uni-Norths for the first time this year all men’s grade will compete on the same ground (North Oval) against the same opponent. 4 changes have been made to the first grade side that played against Easts. Antonio...
🔴⚪️⚫️Scrums ⚫️⚪️🔴
on point today!👍
20/03/2017
4 Vikings Named in Aussie 20’s Squad - Vikings The announcement of the Australian 20’s training this morning squad has seen 8 players from the ACT named in the initial squad.
20/02/2017
Anybody that knows me, knows how serious I take my lower body strength training. In particular the back squats!
If your looking for a few different cues that may assist in your performance or just looking to read the advise from that an ex rugby player has on squats. Let me know your thoughts. do you hate it love it any feedback is welcomed. Oh and please share with your friends if you like.
Cheers Nayls
https://www.integrityfitnessaust.com/single-post/2017/02/19/SQUATS---Your-doing-them-wrong
SQUATS - Your doing them wrong | Home | Integrity Fitness Australia
The Big Stone (CEEEE!)
Dead lifting some heady weight whilst rehab continues on his calf.
Injuries should not prevent you from training. Be sure to speak to a coach a about what lifting movement you can do when recovering from an injury. The key for the big fella is to bear complete weight through the heals to the ground.
Pre Season Training With the Lads.
🔴⚪️⚫️STRENGTH⚫️⚪️🔴
Being strong is not just the amount of weight you can move. its also about about how you move it and where you move it.