GROUP TRAINING FOR WOMEN! (Baby & child friendly)
A conditioning finisher after a solid strength session 💪 to squeeze any last bits of energy 🫠
Strong. Capable. Unstoppable.
Our women’s Strength & Conditioning gym is more than just a place to train — it’s a space to grow, to be challenged, and to back yourself every single day. Whether you’re lifting your first weight or chasing your next PB, you’ll be supported by a community that celebrates strength in all forms.
We focus on building real strength, improving fitness, and boosting confidence — inside and outside the gym. No egos, no pressure — just hard work, good vibes, and heavy weight🏋♀️
Come as you are. Leave stronger 🔥
There are a few milestones that are worth mentioning here...
First time deadlifting 95kg post the birth of her second little boy, with textbook form I might add 🤝
Secondly, Elle has lost a staggering 28kg since returning to the gym last year. After her results in the last challenge she has shifted up into another gear and the results speak for themselves.
If you want to make a change for the better, PM us! We offer online nutrition plans and training programs to get you looking and feeling your best, aswell as our gym sessions at our gym.
Your dream physique awaits... let us help get you there 💪
15/01/2026
This is proof that progress comes from the combo of smart nutrition and consistent training 💪
Our challenges are designed to be realistic, flexible and sustainable.
Our next 10 Week Challenge is just around the corner, commencing on 20 January. Come and join us!
12/01/2026
Looking to feel fitter, stronger, and less exhausted doing everyday things? This is for you 👇
Our 10-Week Conditioning Challenge is designed to help woman build fitness gradually and safely, no matter where you’re starting from. This is not about keeping up with the fittest person in the room. It is about improving your own stamina, confidence, and energy over 10 weeks.
✅ Easy-to-follow, coached sessions
✅ Scaled workouts for all fitness levels
✅ Build cardio, strength, and confidence
✅ Track progress and feel real improvement
✅️ Nutrition plans optional for prime results
✅️ Beginner-friendly & supportive environment
You don’t need to be “fit” to start — you just need to start.
Keen to start your 2026 with us? DM us for more info!
05/01/2026
New Year, New Facility 😍
After an awesome 2025, we said goodbye to our original space. So many great memories and life-changing results will remain in that gym. It has been a part of PFM from the very beginning and really is the end of an era.
That being said, our new facility (still in Mitchell) is INCREDIBLE. A huge space with all the equipment you could ever need.
We will also be offering a whole lot more this year, from tailored training programs in an online setting (either train with us or at your current gym or home), specific nutrition plans, seasonal challenges, gym retreats plus our usual sessions in the gym.
Our first challenge will run from commence 20 January - 30 March.
If you’re keen to kick-start the year and put your well-being and fitness first, reach out so we can support you 🤝
30/12/2025
🎉10 Week Challenge Winner🎉
After another tough challenge, we would like to introduce our winner, Ellen.
Weight: ⬇️ 11.5kg
Body Fat: ⬇️ 5%
Measurements: ⬇️ 26.5cm (waist, hips and mid section)
Dress Size: from 14 ⬇️ 8
To achieve these results (apart from going hard in the gym) we crafted a customised and structured weekly meal plan that had her sitting in a 250-300 calorie deficit. She followed the plan exactly and is beyond thrilled with her transformation.
If you want see these incredible results for yourself, come and join our community in 2026. Make next year your year... and let us help 🤝
womenshealth
20/12/2024
Our final Mums and Bubs class this morning, made extra special (and festive 🎄) all thanks to our AMAZING trainer
Such dedication from all of our amazing Mums throughout the year 🩷 we can’t wait to have you and your little ones back in 2025!
15/12/2024
🌲CHRISTMAS PARTY🌲
Another year of lifting weights with some great mates 🏋🏼♀️
A huge thanks to the girls, you have all put in big efforts this year, and like always, we have loved every minute of it. We hope you get as much out of coming to the gym as we do training you ❤
Go enjoy some family time, ham and eggnog and we will be ready and waiting to do it all again in 2025 🤝
*Missing from photo , , , ,
| Monday | 6am - 7am |
| 5:30pm - 6:30pm | |
| Tuesday | 6am - 11:30am |
| 7:30pm - 8:30pm | |
| Wednesday | 6am - 7am |
| 5:30pm - 6:30pm | |
| Thursday | 6am - 7am |
| 7:30pm - 8:30pm | |
| Friday | 6am - 7am |
| 9:30am - 11:30am | |
| Sunday | 8:30am - 9:30am |