17/06/2026
STRENGTH CHALLENGE: 30 June - 27 September
Our 12 Week Strength Training Challenge combines proven strength and hypertrophy training across 4 progressive blocks designed to build muscle, increase strength and deliver measurable results.
With 1RM testing before and after the challenge, you’ll see exactly how far you’ve come.
Whether you’re training in the gym with us, or following along online, you’ll have a clear plan, support and accountability every step of the way.
💪 12 weeks
🏋️♀️ 4 Progressive Training Blocks
📈 1RM Testing - Before & After
🍽️ Meal Plans Available
🌍 Online & In-Gym Options
Get in contact if your interested! A stronger and healthier you awaits... let’s get it 🤝
# strengthchallenge
11/06/2026
It’s insane what can happen in a year, when you put your mind to something.
The first photo I was 98kg and 25–30% body fat. I aimed to train 4x per week and eat all the right foods. The quality wasn't the issue, it was the quantity. Alongside that, I found excuses (like work and kids) as reasons not to train.
I decided to put all the information I give my clients into practice and finally commit to reaching my goals.
The second photo is at 85kg, roughly 10–15% body fat. I'm training 4x per week and eating the right amount of food.
The winning formula for fat loss is fairly straightforward:
✅ Eat fewer calories than you need (calorie deficit)
✅ Lift heavy weights and train close to failure (around 2 reps in reserve)
✅ Track your training (add weight or reps each week) – progressive overload
✅ Fully commit to it – it's you vs. you
If you want to prioritise your own health and fitness, shoot us a message - We're here to help!
There's always time for you 🤝
06/06/2026
🚨 CLIENT SPOTLIGHT 🚨
These are the types of results that we love! Che has demonstrated that consistency is all it takes to completely change how you look.
In the last 6 months, Che has lost 11.6kg 😳 She trains 3 times per week, lifts heavy and has been tracking her food intake. She has achieved these results with no cardio... I'll say again, NO CARDIO.
Having a goal to get "2 piece swimmer ready" before a holiday was the perfect excuse for her to dive straight in and she has blown it out of the water.
We are all so happy and proud of you Che, what an accomplishment! Who's going to be next? DM us and we will make it happen 💪
