REPS Movement. Exercise Physiology - Canning Vale

If someone has told you to "just keep moving" for your back pain and it hasn't helped, you're not alone and you're not doing it wrong. The advice itself is often incomplete. Our latest blog breaks down why gentle movement frequently falls short and what a more targeted approach actually looks like. Worth a read if back pain has been hanging around longer than it should. https://mailchi.mp/repsmovement.com.au/the-truth-about-back-pain-and-movement

I'm just getting older." It's the phrase most of us reach for when things start feeling harder. But what if that explanation is actually costing you? There's a name for what's happening in your body — and the research says it's far more treatable than most people realise. Read our latest article to find out more. 🔗 https://mailchi.mp/repsmovement.com.au/im-just-getting-older-why-that-phrase-might-be-costing-you-more-than-you-realise

That nagging neck pain that just won't quit? We see it in the clinic every single week. The truth is, neck pain is almost never caused by just one thing — which is actually good news, because it means there's more than one way to tackle it. Read our latest blog to find out more. 👇

Big news — remedial massage has officially arrived at our Canning Vale clinic! 🙌 To celebrate, we're offering 1-hour sessions for just $99 (saving $25) until 10th April. Whether you're carrying tension, recovering from injury, or just want to give your body some attention — now's a great time to book. Call us on 6258 5822 or click the link to secure your spot. https://mailchi.mp/repsmovement.com.au/last-chance-99-massage-at-canning-vale-ends-april-10th

Walking is great. But it's not enough. If you want to protect your bones, your brain, and your independence as you age, strength training is the missing piece. Our latest blog explains why — and why it's never too late to start. Link in comments.
https://mailchi.mp/repsmovement.com.au/the-one-thing-that-protects-your-bones-brain-and-balance

Does your pain feel worse after a rough night's sleep?You're not imagining it. Research shows that even one night of poor sleep can increase pain sensitivity by up to 120% — your brain literally processes pain differently when it's sleep-deprived.If you've been doing everything right with your exercise program but still struggling, sleep might be the missing piece.Read the full blog to understand what's happening (and what you can do about it) 👉 https://mailchi.mp/repsmovement.com.au/the-missing-piece-why-sleep-is-the-secret-weapon-your-recovery-has-been-waiting-for

Did you know regular exercise can reverse brain aging by 1-2 years? 🧠
New research shows aerobic exercise increases hippocampus size by 2% and reduces dementia risk by up to 40%.
Our latest blog explores the fascinating science of how movement transforms your mind—and why you don't need intense workouts to see results. -https://mailchi.mp/repsmovement.com.au/30-minutes-to-a-sharper-memory-the-science-behind-exercise-your-brain
P.S. Our January specials end in just days—make 2026 your strongest year yet!

What if exercise worked like medicine? 💊
You wouldn't take antibiotics for three days and expect them to work. So why do we expect three weeks of exercise to transform our bodies?
The research is clear: lasting change requires the right dose, delivered consistently, over enough time for your body to actually respond.
That's why we're making it easier to commit to consistency this year:
✨ 10% off 6-month memberships
✨ 15% off 12-month memberships
New blog out now – https://mailchi.mp/repsmovement.com.au/movement-as-medicine-are-you-getting-the-right-dose

How often should you really be doing resistance training?

The research might surprise you – even 2 sessions per week creates major health benefits for blood pressure, blood sugar, fall prevention, and mental health.

Our latest blog breaks down why your Exercise Physiology program is designed the way it is, and what the evidence says about frequency. - http://eepurl.com/jtQJAI

🎄 REPS Movement – Christmas Social Night Invitation! 🎄

One of our wonderful members has kindly invited all REPS Movement members and their families to a fun and festive Xmas Night at the Kardinya Bowls Club!

📅 Friday, 19th December
📍 Kardinya Bowls Club
🍽️ Food by Paella on the Move – Seafood Paella & Chicken/Chorizo Paella
🎶 Live Music
🎯 Chase the Ace from 4:30pm
🍀 Lucky Numbers – 6 chances to win
🏆 1 Bowl Competition – $5 entry, winner takes all
💲 $25 per person

This is a relaxed, family-friendly social evening and a great chance to catch up outside the gym.

If you’re keen to come along, please pop your name down at the front desk next time you’re in!

🎅✨