Ali Dique for Your Physique

Hey guys, unfortunately things haven't worked out the way i wanted them to, so I'm going to have to postpone training for a little while. Hopefully I'll be able to get things sorted soon and training will commence shortly. I'll keep you updated :)

Looking for foods that boost your metabolism, well here you go :)

Chocolate's good for you if you eat the right type :)

Does confectionary and dessert just constantly seem to be in your house? Not because of the fact you go out and buy it, maybe left overs from gatherings/party's or gifts people have given you. Nevertheless it's always in your face and you feel compelled to eat it. If you're like me, you've definitely come across and still come across this problem often. However I may have come up with a solution, now I know on tv shows they say throw it all out, but maybe some of us don't want to do that. So what I have just done is put all my chocolates/treats in a bag and hidden them in a place where it's hard to reach and behind a lot of other things, so on most days I probably won't be bothered enough to get them. I will allow myself one treat out of that bag per week or part of one if it's big, but try not to have anymore than that. This is the first time I'm trying this, so I'm hoping it'll work. I see it as being a good idea, so maybe you can try it too :)
Who knows, the whole out of sight out of mind thing might work :) just remember a treat is called a treat for a reason ;)

Don't know how many of us hate our bodies or some part of our bodies at some point, but let's use that hatred as motivation and put into training ;)

"The only limits you have, are the ones you make"

Need a sweet fix without the extra carbs and calories got that one covered.
Milk chocolate only has 1.6g carbs in 2 squares and 65 cal.
Dark chocolate only has 0.8g carbs in 2 squares and 73 cal.
Find these in the health food section at IGA.

Quote for the day :)