Peaceful Yoga Canning Vale

Yoga is on Holidays for two weeks coinciding with the school holidays and resumes on and from
WEDNESDAY April 22nd.
This picture was recently taken on our trip to Sydney. we caught a ferry to beautiful Watson's Bay. The views from the cliffs behind are stunning and we danced Ceroc in the park gazebo.

Enjoy Yoga. Move at your pace. Feel good.....stretch and strengthen your back, and all the muscles of your body. Learn Pranayama, breathing practices, which help with stress and balance .. then relax with guided meditation!
Balance your life with Yoga! Contribute to your well-being and peace of mind. Beginners welcome.
WEDNESDAY 5.30 - 6.45pm
At:
Canning Vale Community Centre
Waratah Blvd, cnr Eucalyptus Blvd. Canning Vale
next to the school oval and car park
Cost:
$20.00 Casual
10 classes $170.00 ($17/class) No expiry, continues until sessions used.
Concession retired pensioner/Full time student $17.00
Child 10-16yrs attending with parent $10
Female, Male, all ages (adult/high school)
No need to book in.
Bring Your Own Mat
Bring a Large towel,
Light blanket or rug in winter (for relaxation)💙
Wear comfortable clothing that will move with you.
Please arrive at class 10 mins before class starts.
BEGINNERS very WELCOME and can start at any time. Marie.
0411 515 802 🙂
www.ntpages.com.au/connect/mariepowell/yoga/yoga
0411 515 802
PLEASE NOTE: Classes do not run through the school holidays.

YOGA RESUMES this week on Wed 4th Feb.
Enjoy Yoga. Move at your pace. Feel good.....stretch and strengthen your back, and all the muscles of your body. Learn Pranayama, breathing practices, which help with stress and balance .. then relax with guided meditation!
Balance your life with Yoga! Contribute to your well-being and peace of mind. Beginners welcome.
WEDNESDAY 5.30 - 6.45pm
At:
Canning Vale Community Centre
Waratah Blvd, cnr Eucalyptus Blvd. Canning Vale
next to the school oval and car park
Cost:
$20.00 Casual
10 classes $170.00 ($17/class) No expiry, continues until sessions used.
Concession retired pensioner/Full time student $17.00
Child 10-16yrs attending with parent $10
Female, Male, all ages (adult/high school)
No need to book in.
Bring Your Own Mat
Bring a Large towel,
Light blanket or rug in winter (for relaxation)💙
Wear comfortable clothing that will move with you.
Please arrive at class 10 mins before class starts.
BEGINNERS very WELCOME and can start at any time. Marie.
0411 515 802 🙂
www.ntpages.com.au/connect/mariepowell/yoga/yoga
0411 515 802
PLEASE NOTE: Classes do not run through the school holidays.

😊YOGA RESUMES this week on Wed 4th Feb.
Enjoy Yoga. Move at your pace. Feel good.....stretch and strengthen your back, and all the muscles of your body. Learn Pranayama, breathing practices, which help with stress and balance .. then relax with guided meditation!
Balance your life with Yoga! Contribute to your well-being and peace of mind. Beginners welcome.
WEDNESDAY 5.30 - 6.45pm
At:
Canning Vale Community Centre
Waratah Blvd, cnr Eucalyptus Blvd. Canning Vale
next to the school oval and car park
Cost:
$20.00 Casual
10 classes $170.00 ($17/class) No expiry, continues until sessions used.
Concession retired pensioner/Full time student $17.00
Child 10-16yrs attending with parent $10
Female, Male, all ages (adult/high school)
No need to book in.
Bring Your Own Mat
Bring a Large towel,
Light blanket or rug in winter (for relaxation)💙
Wear comfortable clothing that will move with you.
Please arrive at class 10 mins before class starts.
BEGINNERS very WELCOME and can start at any time. Marie.
0411 515 802 🙂
www.ntpages.com.au/connect/mariepowell/yoga/yoga
0411 515 802

PLEASE NOTE: Classes do not run through the school holidays.

🧎‍♀️🧎I invite you to Yoga Practice. 🙂Balance your life with Yoga! Contribute to your well-being and peace of mind.
Giving yourself time is self nurturing and who benefits? Everyone.😊
Bginners welcome, you can move at your pace. Feel good.....stretch and strengthen your back, and all the muscles of your body. Learn Pranayama, breathing practices, which help with stresses and balance .. then relax with guided meditation!
WEDNESDAY 5.30 - 6.45pm (site updated April '25)
At:
Canning Vale Community Centre
Waratah Blvd, cnr Eucalyptus Blvd. Canning Vale
next to the school oval and car park
Cost:
$20.00 Casual
10 classes $170.00 ($17/class) No expiry, continues until sessions used.
Concession retired pensioner/Full time student $17.00
Child 10-16yrs attending with parent $10
Female, Male, all ages (adult/high school)
No need to book in.
Bring Your Own Mat
Bring a Large towel,
Light blanket or rug in winter (for relaxation)💙
Wear comfortable clothing that will move with you.
Please arrive at class 10 mins before class starts.
BEGINNERS very WELCOME and can start at any time. Marie.
0411 515 802 🙂
www.ntpages.com.au/connect/mariepowell/yoga/yoga
0411 515 802

🧎‍♀️🧎I invite you to Yoga Practice. 🙂Balance your life with Yoga! Contribute to your well-being and peace of mind.
Giving yourself time is self nurturing and who benefits? Everyone.😊
Bginners welcome, you can move at your pace. Feel good.....stretch and strengthen your back, and all the muscles of your body. Learn Pranayama, breathing practices, which help with stresses and balance .. then relax with guided meditation!
WEDNESDAY 5.30 - 6.45pm (site updated 12.7.24)
At:
Canning Vale Community Centre
Waratah Blvd, cnr Eucalyptus Blvd. Canning Vale
next to the school oval and car park
Cost:
$20.00 Casual
10 classes $170.00 ($17/class) No expiry, continues until sessions used.
Concession retired pensioner/Full time student $17.00
Child 10-16yrs attending with parent $10
Female, Male, all ages (adult/high school)
No need to book in.
Bring Your Own Mat
Bring a Large towel,
Light blanket or rug in winter (for relaxation)💙
Wear comfortable clothing that will move with you.
Please arrive at class 10 mins before class starts.
BEGINNERS very WELCOME and can start at any time. Marie.
0411 515 802 🙂
www.ntpages.com.au/connect/mariepowell/yoga/yoga
0411 515 802

My Daughter Shuddha is holding another retreat in Kerala India. I attended this Ayuvedic retreat in Jan and highly recommend it. Ross and I returned invigorated, refreshed, healthier and So relaxed:

Tickets are now on sale for my Next retreat in India!
8 nights 7 days Yoga retreat in the stunning seaside town Varkala with the option of an additional week tour up the coast of Kerala.
I need a minimum of 6 bookings to confirm this retreat, so if you would like to join and have this amazing experience of South India please message me or email me at [email protected] by the end of February 🙂
Yoga retreat 17th-25th November 2024
Week Tour 25th-3rd December 2024
Receive Ayurvedic Herbal Massage daily, an Ayurvedic medical consultation/constitution analysis with a local Dr Sibi George, relax and unwind with Yoga, Breathing, Yoga Nidra, and Meditation.
$1990 Non AC/ $2120 AC per person
Additional week tour $950-$1125per person, according to your accommodation choice,excluding lunch and dinner. All taxi fares between towns are included.
To book in email me at [email protected], you can pay by a payment plan.
Daily Schedule
7-8.30am Morning Yoga
8.30am Breakfast at Savithri Inn
Receive your Ayurvedic Massage treatment (exact timing will be set when you have your consultation)
Free time to go to the beach, relax, read, explore.
5-6.30pm Yoga, Pranayama and relaxation
6.30pm Dinner at Savithri Inn
8.30-9.30pm Yoga Nidra and Meditation
Varkala is a beautiful coastal town in Kerala (South India) that is known for its unique 15m high 'Northern Cliff' adjacent to the Arabian Sea. There is easy access to the beach for a walk, swim or sunbake. On the cliff top are many restaurants, cafes and shops that look over the vast expanse of the ocean. A perfect spot to see the sun set in the evening. There are winding streets leading to the beach where more cafes and restaurants are tucked away.
Find the full details of this wonderful opportunity on the Event page.
Review from student on the Jan 2024 retreat:
There were many highlights on the retreat. Starting on the very first yoga session,
Shuddha you did extensive hip opening asanas, and little did I realise that they were
going to permanently fix my right hip and knee problem, something I acquired during
Covid by walking on rough uneven ground. I had been to various professionals and done a lot of yoga positions but the specific ones that you introduced were the key to fixing my problem. I am continuing every night with the asanas you presented.
The food in Kerala was not only very, very tasty but nutritious. The variety was amazing, it was exciting to experience so many different dishes and extremely flavoursome fruits.
Every person on the retreat was an individualist with a unique background and I found myself enjoying many stimulating conversations.
Dr Siby's therapist was exceptional and it was a rare treat to have Ayuvedic massage
and therapies every day.
The houseboat tour was so relaxing and informative as the captain told stories and
gave information on Kerala, the canals, housing, lake and the massive rice paddies
surrounding the canals. What a fantastic chef we had!
Shuddha your professionalism and knowledge helped make me feel secure in a foreign county. Your wealth of experience, having travelled and studied in India many times was apparent when answering students questions, not only about yoga practices but about India, the people, shopping and customs. I look forward to another retreat... Ross, Retreat participant
https://fb.me/e/3pBke1JDh

https://www.eventbrite.com.au/e/kerala-yoga-retreat-with-shuddha-nov-2024-tickets-812947988317?aff=ebdsoporgprofile

Kerala Yoga Retreat with Shuddha Nov 2024 Experience Incredible India for a true authentic Yoga and Ayurveda Retreat!

🧘‍♂️🧘Giving yourself time is self nurturing and who benefits?.... everyone. Contribute to your well-being and peace of mind.
I invite you to yoga practice.😊 Beginners welcome.

WEDNESDAY 5.30 - 6.45pm
Canning Vale Community Centre
Waratah Blvd, cnr Eucalyptus Blvd. Canning Vale
next to the school oval and car park🧘‍♂️🧘
You can move at your pace. Feel good.....stretch and strengthen your back, and all the muscles of your body. Learn Pranayama, breathing practices, which help with stresses and balance .. then relax with guided meditation! 😊
Cost:
$20.00 Casual
10 classes $170.00 ($17/class) No expiry, continues until sessions used.
Concession retired pensioner/Full time student $17.00
Child 10-16yrs attending with parent $10
Female, Male, all ages (adult/high school)
No need to book in.
Bring Your Own Mat
Bring a Large towel,
Light blanket or rug in winter (for relaxation)💙
Wear comfortable clothing that will move with you.
Please arrive at class 10 mins before class starts.
BEGINNERS very WELCOME and can start at any time. Marie.
0411 515 802 🙂
www.ntpages.com.au/connect/mariepowell/yoga/yoga
0411 515 802

🧘‍♀️🧘‍♂️Balance your life with Yoga! 😊
CLASS HAS RESUMED.
Contribute to your well-being and peace of mind.
Beginners welcome, you can move at your pace.
Feel good.....stretch and strengthen your back, and all the muscles of your body. Learn Pranayama, breathing practices, which help with stresses and balance .. then relax!😊
WEDNESDAY 5.30 - 6.45pm Canning Vale Community Cntr.
Waratah Blvd, cnr Eucalyptus Blvd. Canning Vale
next to the school oval and car park
Cost:
$20.00 Casual
10 classes $170.00 ($17/class) No expiry, continues until sessions used.
Concession retired pensioner/Full time student $17.00
Child 10-16yrs attending with parent $10
Female, Male, all ages (adult/high school)
No need to book in.
Bring Your Own Mat
Bring a Large towel,
Light blanket or rug in winter (for relaxation)💙
Wear comfortable clothing that will move with you.
Please arrive at class 10 mins before class starts.
BEGINNERS can start at any time.
Marie. 0411 515 802 🙂
www.ntpages.com.au/connect/mariepowell/yoga/yoga
0411 515 802

On our Houseboat tour. Thank you Shuddha
(Anna), What a host of experiences we have had. The yoga classes and practices each day on retreat have given us a real boost.

Yoga in beautiful Kerala India.