Jurassic PT

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Jurassic PT Strictly appointment only. Provides fitness & education to everyone. We can cater to any age, injury, pregnancy, s*x, limitations etc.

Private fitness studio located in Cannington.
β€’ Personal Training
β€’ Small Group Training sessions
β€’ Remedial massage (rebates available)

Owned & run by a specialist trainer & health professional. Everyone is welcome at Jurassic PT. friendly community, gets you results, creates balance with good mentality & realistic measures. we don't set anyone up to fail, we're here for the long term lifestyle changes!

No smoke alarms were activated in today's   Hectic schedules, with hubby starting his final exams next week 😬 (this mean...
02/10/2026

No smoke alarms were activated in today's

Hectic schedules, with hubby starting his final exams next week 😬 (this means he is now locked away in a cupboard studying until then) BUT, good food is on hand ready to go... as bribes πŸ€”

Best part? All ingredients were from the pantry, fridge & trees outside. Cheap, simple, easy & filling.

βœ”οΈ Oven baked, seasoned chicken breast pieces
βœ”οΈ Mexican bean salad
βœ”οΈ easy lemon cake
βœ”οΈ moist apple & cinnamon cake
βœ”οΈ Smoothie bits cut up, to add as we go (godsend!)
βœ”οΈ Large spaghetti bol currently cooking

It doesn't have to take hours, include millions of exoctic ingredients, or have the right insta photo angles to count.

🟰 Plan, prep, fuel yourself & enjoy your efforts πŸ‘πŸΌ

Share the wins. So, what's cooking, crew?

17/09/2026

A lot can be done in 30 minutes.
466 calories burned, without getting off the bike! (Yes, I was sweating & gasping at the end!)

Welcome to our HIIT group training πŸ¦–

These 30 minute sessions are designed to challenge the body, get the heart rate up & make you work hard the entire time (it flies by!) πŸ’ͺ🏼

πŸ”ΉοΈTour- de- jurassic is on our spin bikes, running fortnightly. Wednesday 5.45- 6.15pm.

πŸ”ΉοΈDino- HIIT runs every Tuesday, 5.55 - 6.25pm & is a full body workout using a variety of equipment to challenge you every time!

Open to all ages, fitness levels & conditions. You just have to be keen to give it a go. The contagious energy, laughs & good music will do the rest!

A beautiful pairing with your strength work.
Happy heart, happy muscles, happy mobility.

➑️ www.jurassicpt.com

Tuesday HIIT... or boxing death πŸ₯ŠLes: "Wait, I'm with you...& I do it twice through?!"Me: "yep, H is away, you can thank...
08/09/2026

Tuesday HIIT... or boxing death πŸ₯Š

Les: "Wait, I'm with you...& I do it twice through?!"

Me: "yep, H is away, you can thank her for this pleasurable experience" 🀭

Well done crew
β€’ Energy on point
β€’ ~12km added to the tally
β€’ Boxing sess smashed &
β€’ Mat class; mobility is looking good!
β€’ Les survived

πŸ‘€  When you think its safe to pick up the lighter weights, skip a rep, or psych yourself out of a lift πŸ§™β€β™€οΈ the trainer ...
23/08/2026

πŸ‘€

When you think its safe to pick up the lighter weights, skip a rep, or psych yourself out of a lift πŸ§™β€β™€οΈ the trainer magically appears!...
Open a packet & Misty appears.

Bring on the lifts this week! πŸ’ͺ🏼

πŸ¦– Its about perspective...Some will say: "oh sad, no laneway runs, damn!" Others (aka me) will say:"The gods have given ...
06/08/2026

πŸ¦– Its about perspective...

Some will say:
"oh sad, no laneway runs, damn!"

Others (aka me) will say:
"The gods have given us an OBSTACLE COURSE!!
Cones to weave,
Fence to climb over,
Road sign to army crawl under,
Holes to dodge... EPIC!!"

Bring it on team Jurassic!! πŸ‘πŸΌπŸ˜‚

31/07/2026

Fit tips πŸ¦–
Just when you think crab walks couldn't get any better...

The burn does not stop.
The glutes are crying (or we are?!) &
The distance tracker seems to move in slow motion!
Prepare yourselves, its coming.

Yes, even B_Rad & Chris will have to give it a go. The feedback from the morning troops today, was ALL positive.

You're welcome.
Always happy to help those muscles light up πŸ”₯

***y

Address

Federation Lane
Cannington, WA
6107

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