All 4 Fitness

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All 4 Fitness All4Fitness Cannon Hill offers outstanding value, including a 24/7 gym, group class timetable & personal training.

All4Fitness makes the process of getting into shape realistic, productive, rewarding and enjoyable! Achieve this through progression, variety and motivation to deliver the most effective health and fitness solution to individuals, businesses and families. Intimidated by big gyms who don't give you attention to achieve your health and fitness goals? At All4Fitness we create an atmosphere of motivation and achievement in a relaxed and friendly environment. Everyone who walks through the door feels energized to make the changes they always wanted! All4Fitness provides the ultimate individualized exercise and nutrition programs tailored to your lifestyle! Work out 1 on 1 with a Personal Trainer or in Group Classes or simply just train in the gym in your own time!

LAST CALL for Summer Ready.Signups close Friday 10 October. After that, doors are shut until the next round.If you've be...
08/10/2026

LAST CALL for Summer Ready.

Signups close Friday 10 October. After that, doors are shut until the next round.

If you've been on the fence — this is it. Link in bio, or DM us and we'll sort you out today.

Heads up — Monday 5 October is a public holiday. No group fitness classes and no staffed hours that day, but the gym's o...
02/10/2026

Heads up — Monday 5 October is a public holiday. No group fitness classes and no staffed hours that day, but the gym's open 24/7 as always, so bring your tag and get your session in. Back to normal Tuesday

Numbers don't lie. Kyle from Rapid BioScan is coming back to All4Fitness on Monday 12 October for full body composition ...
01/10/2026

Numbers don't lie. Kyle from Rapid BioScan is coming back to All4Fitness on Monday 12 October for full body composition scans.

A scan breaks down exactly what's going on — muscle mass, body fat and more — so you're working from a real starting point instead of guessing at the bathroom scales.

Perfect timing for Summer Ready: scan on day 1, re-scan at the finish, and see the real change 8 weeks makes.

Not doing the challenge? Come get scanned anyway — it's open to everyone.

When: Monday 12 October, 5:00–6:30pm
Cost: $35 per scan (cash or card)
No bookings — just turn up.

"I don't have time" is exactly why this works.You pick a 5, 4 or 3-day training split that fits your actual week — not s...
28/09/2026

"I don't have time" is exactly why this works.

You pick a 5, 4 or 3-day training split that fits your actual week — not someone else's ideal one. The plan bends around your life, so you stay consistent instead of burning out by week 2.

Summer Ready starts 12 October · 12 spots · link in bio.

The difference between a challenge that works and one you quit in week 2? Structure and accountability.Everyone in Summe...
21/09/2026

The difference between a challenge that works and one you quit in week 2?
Structure and accountability.

Everyone in Summer Ready gets their own participant handbook — not busywork, the stuff that actually keeps you consistent: daily water and step tracking, your own step goals, habit and sleep tracking, and weekly check-in pages so you (and we) can see it working.

Paired with weekly check-ins from a real coach who reads your numbers and adjusts.

That's how 8 weeks actually sticks.

Starts Monday 12 October · only 12 spots · link in bio.

Come join us next Saturday for our Social Saturday - a workout at the gym at 7am and then a coffee after. Everyone welco...
18/09/2026

Come join us next Saturday for our Social Saturday - a workout at the gym at 7am and then a coffee after.

Everyone welcome - bring a mate, bring your dog and we'll see you there!

SUMMER READY is here — our 8-week challenge at All4Fitness Cannon Hill.8 weeks to get stronger, leaner and more confiden...
14/09/2026

SUMMER READY is here — our 8-week challenge at All4Fitness Cannon Hill.

8 weeks to get stronger, leaner and more confident, with a real team keeping you on track — not just an app and good luck.

Starts Monday 12 October. Only 12 spots.

What's included:
– Training built around your week — 5, 4 or 3-day split
– Nutrition set to your goals, plus our full nutrition guide
– Your own participant handbook — water intake, steps, habits and weekly check-ins
– Every exercise on video, so you're never guessing
– Weekly check-ins with Nicole, adjusting as you go
– Crew in your corner from day 1 to day 56
– Bonus: a Nutrition Warehouse goodie bag to start

Once the 12 spots are gone, that's it. Lock in your spot — link in bio.
Not sure yet? DM us and we'll talk it through.

Social Saturday is back! 29th August at 7am. Group workout at the gym, followed by coffee at Carport cafe (cannon hill)....
24/08/2026

Social Saturday is back! 29th August at 7am.
Group workout at the gym, followed by coffee at Carport cafe (cannon hill).
Bring your friends, bring your dog & we'll see you there!

Next Wednesday there will be no group classes and we will be staffed by appointment only. We will leave a workout on the...
05/08/2026

Next Wednesday there will be no group classes and we will be staffed by appointment only.

We will leave a workout on the whiteboard for anyone who wants to come and do a workout (without thinking about what to do)!

Grab your free trial today!
08/07/2026

Grab your free trial today!

Address

943 Wynnum Road
Cannon Hill, QLD
4170

Telephone

+61413151207

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