In-house Fitness - Strength + Health Coaching

In-house Fitness - Strength + Health Coaching At In-House Fitness, we offer private strength and health coaching to help you stay focused on your goal and work hard to smash it!

I'm a family man and this is a family business.My gym's in my backyard. Literally.Which means there's a good chance you'...
09/09/2026

I'm a family man and this is a family business.

My gym's in my backyard. Literally.

Which means there's a good chance you'll bump into my wife Hannah, who trains in the same semi-private sessions as my clients, or my son William, who's usually home while I'm coaching. I do my best to keep him out of the way. I don't always win 😂

Because I'm right here, in my actual home, there's no hiding behind a front desk. Clients know my wins, my bad weeks, whatever's going on at school this week.

That's not the same rapport you'd have with your dentist or your physio. I turned 40 this year, and half the people at my party were current or former clients.

Not every session's about hitting a new max. Sometimes it's just getting something off your chest ❤️

The sled gets used a lot here. I'm a big fan of it (although I'm sure most of my clients aren't...)No eccentric loading,...
08/09/2026

The sled gets used a lot here. I'm a big fan of it (although I'm sure most of my clients aren't...)

No eccentric loading, so you can push hard without beating up the joints the next day and makes it brilliant for rehab and building stability around the knees.

It's also one of the safest tools in the studio, which is exactly why it's so easy to make brutally hard. Heavy sled work, all effort, zero technical risk. And I love getting people to do hard things.

So if hard work with happy joints sounds like your thing, you'll be seeing plenty of it 😂

Everything that happens here gets logged. Every rep you push out. Every set you've suffered through. Every bit of weight...
08/09/2026

Everything that happens here gets logged. Every rep you push out. Every set you've suffered through. Every bit of weight you've shifted. Logged and recorded from day 1. Those numbers help shape your programming.

If you're not lifting more, moving better, or pushing out more reps than you were last time, you're not progressing. Most people plateau because they've got no idea what they actually did last session.

But a number on its own doesn't know if that last rep was clean or if you ground it out with your form falling apart.

I do. I'm standing right there watching it happen. So I'm the one deciding if we add weight or volume next week, or hold and fix the form first.

Semi-private Coaching sessions in the new studio are now in full swing!Session capacity is capped so there is always equ...
08/09/2026

Semi-private Coaching sessions in the new studio are now in full swing!

Session capacity is capped so there is always equipment available and there is always a coach in your corner 💪

26/04/2026

Welcome!

Official Open Day coming soon!

While this project has taken over 12 months to finish, it's been something we've wanted to do for well over 5 years.

There comes a point when dreams become reality and reality becomes a dream.

Christmas party done different. A hike up a mountain and breakfast with a view. Thanks for suffering through the heat gu...
30/11/2025

Christmas party done different. A hike up a mountain and breakfast with a view. Thanks for suffering through the heat guys 🤣🥵

Been telling yourself "I'll start on Monday" since the start of January?I’m starting a new case study group in February ...
28/01/2025

Been telling yourself "I'll start on Monday" since the start of January?

I’m starting a new case study group in February to help 5 more men drop 5-10kg, lose the spare tyre and turn those man b***s into a set of pecs that give the wife dirty thoughts.

You won’t need to flog yourself with cardio or starve yourself either.

Instead, we’ll focus on speeding up your metabolism so the weight falls off naturally.

If you’d like to join in, comment "5KG" below and I’ll reach out with more details.

People chase quick fixes and magic supplements, but real health transformation starts with the basics.Your body's not be...
24/01/2025

People chase quick fixes and magic supplements, but real health transformation starts with the basics.

Your body's not betraying you - you're just missing the fundamental reset.

Sleep, stress management, and a balanced relationship with food are your true performance enhancers.

24/01/2025

Lone wolf mentality limits personal growth.

A coach sees potential that you can't imagine.

They push you when you're ready to quit.

They validate your struggles and celebrate your wins.

The right person in your corner changes everything.

Time might be our most precious resource, but most of us act like we've got an endless supply of it.Your body is like an...
09/01/2025

Time might be our most precious resource, but most of us act like we've got an endless supply of it.

Your body is like anything else that needs maintaining - ignore it long enough and things start breaking down.

That's when those "I'm too busy" excuses come back to bite you.

The time you spend on your health now is an investment in your future. |

You'll either spend that time on prevention, or you'll be forced to spend it (and a lot more money) on treatment later.

Choose wisely 🧐

Address

19 Kensington Street
Capalaba, QLD
4157

Opening Hours

Monday 6am - 8am
3pm - 6pm
Tuesday 6am - 8am
3pm - 6pm
Wednesday 6am - 8am
3pm - 6pm
Thursday 6am - 8am
3pm - 6pm
Friday 6am - 8am
3pm - 6pm

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