John Longoria at Schuhfit - $25 Deal

Going for a 5k road run on Redland Bay Road. If you see me running honk, if Im passed out call my mom. lol

Have fun Craig In New Zealand. Bring me back some snow.

Another week in the books. Great training this week. People really pushed themselves.

Getting a taste of my own ab workout. Yes they are still sore

Mia getting ready for the Bridge to Brisbane

What a great start to the week. There are going to be some sore abs tomorrow. Great job ladies. Your hard work inspires me.

Great ab workout Louisa Ross. You set a great time to beat this week. Keep it up.

What a awesome week everyone has had. Thanks for showing up in this rainy weather.

Great start to the week. Keep it up guys

Great week everyone. Great way to start the year off. Keep up the good work. See you next week

If your sick of what you see in the mirror, take control of your life. There is no such thing as a quick fix and fad diets don't work. Talk to me today about where you want to be in your life.
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