07/04/2021
It's EMOM (every minute on the minute) week... check these three killer workouts out
MOB of Fitness
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No more excuses... it's time to make changes and become a fitter, healthier version of you. Together
07/04/2021
16/03/2021
An upper body workout to try... this one hurt 🥵
11/03/2021
03/03/2021
Sick ya teeth into this 30min workout
18/02/2021
A 30min shoulder workout
03/02/2021
hi all... this week is flashback week (with workouts being randomly selected)...
Starting the week off is WOD #34. We scraped the running and aimed to use heavier dumbbells and kettlebells. Try to complete this workout within 30mins. Any time remaining, either run or cycle as far as you can
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Capalaba, QLD