CrossFit Mad Skills

Been a hell of ride, thanks to all the awesome people along the way, you know who you are.
I think it’s time for a beer 🍻

Monday 240521

Part A
For time:
15-12-9
Clean & Jerk 60 (42.5)
Bike Cals

Part B
Back Squat
5@70%
1@80%
5@72%
1@82%
5@74%
1@84%

Thursday 130521

20 mins to complete:
100 Box Jumps
80 DB Push Press 17.5 (12.5)
60 Burpees Over DB
40 Power Cleans 60 (42.5)

Tuesday 110521

Part A
Death By Squat Sn**ch 52.5 (35)
Rest 3 mins Then
Death By Squat Sn**ch 70 (50)

Part B
Thruster 5-5-5-5-5

Wednesday 050521

Part A
14 min AMRAP
1-2-3-4-5-6-7-8-9-10
Strict Ring Dip
3-6-9-12-15-18-21-24-27-30
T2B
5-10-15-20-25-30-35-40-45-50
Box Jump

Thursday 290421

14 min AMRAP
1-2-3-4-5-6-7-etc
Tyre Flips
Before each round
10 Bench Press 60kg (42.5)

Tuesday 270421

14 min AMRAP

10-20-30-40-50-60-70-80-etc
Double Unders

*At the start of each round
10 Deadlifts 85kg (60)

Wednesday 210421

Team Workout - Follow the Leader
20 min AMRAP
16 Cal Bike
8 Burpees
16 DB Sn**ch 22.5 (15)
8 Burpees
16 DB Push Jerk 35 (25)
8 Burpees

Then Extra - Tyre Prowler Push
6 min - Max Distance

Monday 190421

Part A
Squat Sn**ch - 5x2@80%

Part B
10 min AMRAP
1-2-3-4-5-6-7-8-9-etc
Deadlift
Hang Power Clean
Push Jerk
Burpee

Men 60kg
Women 42.5kg

Friday 160421

Part A
Strict HSPU - 5x3 for depth

Part B
Power Clean - 5x3@75%

Part C
Overhead Squat - 3rm

Tuesday 130421

Part A
20 min AMRAP
10 C2B Pull Ups
20 Push Ups
30 Squats

Part B
Deadlift - 5x5@85%