Gracie Barra Capalaba

Gracie Barra Capalaba

Share

We teach Anti-Bullying, Self-Defence & Brazilian Jiu-Jitsu for all ages & levels!

02/08/2026

What if one hour could change the rest of your day?

Our 6:00 am Fundamentals classes every Tuesday and Thursday are perfect for busy professionals, parents and anyone wanting to improve their fitness, confidence and self-defence before work.

Whether you’re looking to lose weight, reduce stress or learn Brazilian Jiu-Jitsu from the ground up, this is where you start.

✅ Beginner friendly
✅ Structured Fundamentals program
✅ Supportive community
✅ Qualified instructors
✅ First class FREE

Classes run from 6:00–7:00 am so you can train, shower and still be at work on time.

Comment MORNING or send us a message to book your free trial.

28/07/2026

Well done to our LC2 brothers!
Congratulations on your stripe promotion.

Photos from Gracie Barra Capalaba's post 27/07/2026

QJJC 2026 – Queensland Jiu-Jitsu Championship

What an incredible weekend for Gracie Barra! Our athletes stepped onto the mats at the Queensland Jiu-Jitsu Championship and represented our academy with heart, discipline, and great skill. 💪

From nail-biting matches to podium celebrations, these kids gave it their all, and it showed! Watching them compete, support each other, and push through nerves to get out there is what this sport is all about.

Congratulations to every single competitor who stepped on that mat - win, lose, or draw, you all did us proud. A huge thank you as well to the parents and families who cheered them on all day, and to our coaches for the hard work put in on the mats every week that made this possible.

This is just the beginning for Gracie Barra Capalaba 🙌

24/07/2026

Well done to our Little Champ 1!
Congratulations on your stripe promotion.

24/07/2026

Well done to our Little Champ 2!
Congratulations on your stripe promotion.

24/07/2026

Imagine starting work already knowing you've accomplished something difficult.

Morning training sharpens your focus, improves your energy and helps you approach the day with confidence.

The hardest part isn't the class.

It's deciding to show up.

Once you're on the mats, everything else becomes easier.

Join a community of professionals, parents and everyday people who are choosing to invest in themselves before the day begins.

👉 Tuesday & Thursday • 6:00 AM

Book your FREE beginner class today.

22/07/2026

The difference isn't just what you learn.

It's who teaches you.

At Gracie Barra Capalaba you'll be coached in a structured, welcoming environment where every class follows a proven curriculum designed to help beginners succeed.

No intimidation.
No guesswork.
Just world-class coaching and steady progress.

If you've been thinking about trying Brazilian Jiu-Jitsu, now is the perfect time to start.

👉 Experience the Gracie Barra difference. Claim your FREE trial class today.

21/07/2026

Margot, first stripe on your White Belt.
Well done!

20/07/2026

Pressure doesn't only happen on the mats.

It happens in meetings, difficult conversations, parenting and everyday life.

Brazilian Jiu-Jitsu teaches you to stay calm, think clearly and keep moving forward when things get tough.

Our early morning classes are designed to help you develop resilience that carries into every part of your day.

Whether you've never trained before or you're returning after a break, we'll guide you every step of the way.

Train your body.
Strengthen your mindset.
Lead with confidence.

👉 Join us Tuesday and Thursday at 6:00 AM. Book your FREE beginner class today.

Want your business to be the top-listed Gym/sports Facility in Capalaba?

Click here to claim your Sponsored Listing.

Location

Telephone

Address


75 Redland Bay Road
Capalaba, QLD
4157

Opening Hours

Monday 5:30pm - 8:30pm
Tuesday 6am - 7am
5:30pm - 8:30pm
Wednesday 5:30pm - 8:30pm
Thursday 6am - 7am
5:30pm - 8:30pm
Saturday 9am - 11am