Evolve Wellbeing Yoga

Facilitated by myself (Miranda!) and Lia this is going to be a super yummy little retreat, very much looking forward to it! Hope to see you there 😊 Register today via https://form.jotform.com/222008692723858 . . . . . . .#brisbaneyoga #yogabrisbane #YogaRetreat #coochiemudloisland #wintersolstice #brisbaneevents

Sankalpa is our Superpower - our workshop is next weekend 🧘🏽💗 beautiful Coochiemudlo Island 30 min from Brisbane. Intention setting for 2023, hatha yoga and yoga Nidra with Living Ahimsa Yoga

It’s week 2022… we will be at Thrive by The Bay on Thursday offering mini mental health check in’s - come along to the event for free BBQ, music and other amazing Redland mental health support and wellness services 🌟

Join us for a Yoga retreat on beautiful Coochiemudlo Island. 🫶

Sankalpa is an intention we set from our heart and can be translated to higher truth (san) and vow (Kalpa).

This is an opportunity to align self with yoga and meditation
gentle practices guided by Simona and Miranda on an Island retreat just off the mainland of
Redlands Coast.

It will be a safe and guided space to be authentic, to choose your needs and how this day can restore, revive and relax you.

There will be all the big 4 beautiful brain chemicals, with dopamine through our self-care and nourishment; serotonin through being in nature and our yoga practice; oxytocin through connection with self; and endorphins through moving our bodies gently and listening to the lullaby of nature and the waterfront location.

Details:
Coochiemudlo Island Community Hall
Saturday 8 October 12:30pm-5pm
$125 (including food and teas, and cooling iced teas).
BYO yoga mat, props, pillows, anything that will facilitate your experience.
Maximum of 12 persons to make it a small and compassionate space to connect in.

To book your space email: [email protected]

Spring Yoga Retreat — Evolve Wellbeing | Psychology and Wellness Practice | Capalaba | Victoria Point | Redlands Coast Align self with yoga and meditation gentle practices guided by Simona and Miranda on an Island retreat just off the mainland of Redlands Coast.

Sketch and Stretch time!! Ready for Spring...🌱❤️

DIY hand sanitiser and surface spray

I used an empty spray bottle so am also recycling
A 10 ml pour of the eucalyptus oil,
10 ml of the peroxide mix
Few drops of lemon oil or oils of your choice
The lavender or rose oil (again whatever you prefer) add a beautiful fragrance and also moisturising
4 squirts of dishwasher liquid
Fill the rest with water
Voila!!
Namaste 💞

Virabadrasana dancing up in Canada ....

Our next offering for sketch and stretch will be Raby Bay May 2.... autumn offering 🧘🏽‍♀️🧘🏽‍♀️💗

Stretch & Sketch — LAUREN BEASLEY A local day retreat focusing on mindfulness and self reflection through meditation, yoga and art facilitated by Lauren Beasley Artist and Miranda Watkins Evolve Wellbeing. Join us for an immersion of creativity and healing yoga on the stunning Cleveland canals. Our blissful day will begin with Mir

Join us for an immersion of creativity and healing yoga on the stunning Cleveland canals on Saturday the 2nd of May.

A local day retreat focusing on mindfulness and self reflection through meditation, yoga and art facilitated by Lauren Beasley Artist and Miranda Watkins Evolve Wellbeing.

Further details including how to book can be found in the following link.

Stretch & Sketch — LAUREN BEASLEY A local day retreat focusing on mindfulness and self reflection through meditation, yoga and art facilitated by Lauren Beasley Artist and Miranda Watkins Evolve Wellbeing. Join us for an immersion of creativity and healing yoga on the stunning Cleveland canals. Our blissful day will begin with Mir

Thinking about stretch and sail day retreats to come....sketch and stretch collaboration will be back in May so stay AT-tuned💗⛵️🧘🏽‍♀️🎨

Beautiful draw and restore collaboration today 🙏🙏...