Fernwood Capalaba

Thursday night Konga with Amanda 🩷 Amazing turn out last night!!! Great work ladies 💪🏻

Your hormones and your training are more connected than you think 💡

Oestrogen, progesterone, cortisol. They all play a role in how strong you feel, how well you recover, and how your body responds to exercise. Understanding the connection means you can train smarter, not just harder.

Swipe to see what your hormones are actually doing during each phase of your cycle!

The wins nobody talks about 💕

The small things add up and we think it deserves to be celebrated just as much as the big milestones.

Drop your small win this week in the comments. We want to hear it 👇

A membership is more than just scanning in...

🤍 It's the feeling of walking into a space where you're welcomed exactly as you are.
🤍 It's celebrating the wins, learning from the setbacks, and knowing there's a community beside you through it all.

At Fernwood, we're proud to be part of thousands of unique journeys helping women build strength, confidence and connections that extend far beyond the gym floor.

That's what makes this community so special ✨

Protein gets a lot of attention, but fibre deserves some love too. Both play an important role in helping you feel your best, support your goals and fuel your day-to-day life.

Instead of asking which one is better, let's talk about how they work together.

Swipe through for a simple breakdown and tell us...what's your go-to high-protein or high-fibre snack? 👇