27/09/2026
Congratulations to our Instructor Mel for completing Paladin yesterday 🔥💪🏻
“Yesterday I completed the Paladin race for the second time — and just like BODY PUMP, it’s not about being perfect or being the fittest person in the room. It’s about building strength, developing endurance, pushing through when things get uncomfortable and seeing what you’re capable of.
BODY PUMP might look very different to running a race, but both challenge your muscular endurance, cardiovascular fitness, mental toughness and ability to keep going when your body starts telling you it’s had enough! 🔥
And that’s why I think it’s so important to have goals at every stage of your fitness journey.
Your goal doesn’t have to be running a race. It might be lifting a little heavier, getting through a whole class without stopping, improving your technique, moving more consistently, feeling stronger, or simply turning up when you really didn’t feel like it.
Big goals, small goals — they all count. ❤️”
Body Pump with Mel 🩷
Monday 5:30am
Wednesday 5:45pm
