F45 is the revolutionary training system changing lives around the globe. Any enquiries please email [email protected]
Become part of the world's fastest growing functional training network here at F45 Training Capalaba. No need to train for hours at a time to get the results you're after. F45 Training Capalaba offer functional training sessions that are designed to build strength, melt away fat and burn calories in only 45 minutes!
16/01/2026
“At F45 Capalaba, performance meets community.”
2026 brings:
🏃♀️Run Club
💪Strength and cardio training
🏁Hyrox & Paladin Race preparation
🍃Recovery sauna & ice bath
🏋️♀️F45 Kids programs
Train with purpose. Join the community.
23/12/2025
Happy Christmas Eve from our crew to yours 🎄✨
Sweating together before the celebrations begin 💪
16/12/2025
HYROX BRISBANE is coming 👟🔥
Our 12-week HYROX training program kicks off Jan 12
🚨 48-hour pre-sale access opens 6pm TONIGHT
What’s included:
✨ HYROX training blocks
✨ Weekly simulations
✨ Run Club sessions
✨ Support, accountability & team energy
✨ Exclusive F45 HYROX tee
Train together. Push together. Race together.
📩 DM us to secure your spot
15/12/2025
⬅️⬅️ Swipe left for Santa-approved trading hours🎄
Diet? Questionable. Trading hours? Rock solid 😝
🎅 Christmas Consistency Challenge 8/12-18/01
🎅12 Days of Fitmas - Hyrox Inspired
🎅Christmas dress-up Sat 20/12
04/12/2025
🎅 Tis the season to stay fit! 🎅
🎁 Christmas Consistency Challenge — 8th Dec
💪 12 Days of Fitmas — 13th Dec
🎄Christmas Dress Up - 20th Dec
⏳Christmas Trading Hours - 22nd Dec
Let the festive gains begin! ✨
| Monday | 5am - 10:30am |
| 4:30pm - 6:30pm | |
| Tuesday | 5am - 10:30am |
| 4pm - 6:30pm | |
| Wednesday | 5am - 10:30am |
| 4:30pm - 6:30pm | |
| Thursday | 5am - 10:30am |
| 4pm - 6:30pm | |
| Friday | 5am - 10:30am |
| 5pm - 6:30pm | |
| Saturday | 7am - 9am |
| Sunday | 7am - 8:30am |