Montage Barbell Club

Montage Barbell Club Here to make your training look like a montage! Specialists in the sport of weightlifting

Congratulations to Candy & Brent, who have been selected to represent NSW in the NSW v ACT comp this weekend at the Sydn...
09/09/2026

Congratulations to Candy & Brent, who have been selected to represent NSW in the NSW v ACT comp this weekend at the Sydney Fitness expo. The comp will be held at the Sydney ICC at darling harbour at the NSWWA booth. Times for each session below with a livestream on the NSW Weightlifting Association FB page. White lights and go team⚪️⚪️⚪️

Brent - Saturday 12:30pm
Candy - Sunday 12:30pm

07/09/2026

Missing your top sets…?

News flash, weightlifting is hard! Hitting those top sets requires attention to detail. The mental aspect of weightlifting can’t be underestimated. Lock in for those top few sets and remind yourself of what you need to focus on.

02/09/2026

What has been the biggest game changer for your technique- Kurtis

28/08/2026

More than just a PB!

Lou has not been able to do any WL movements due to a wrist injury. Most would take time off or stop training. But this was not the case for Lou. She kept turning up and training with a modified program. Squats were still able to be completed and she hit this 5kg Back Squat PB. Well Done Lou! We are proud of you and see you

Montage Team Line up - NSW Senior State Championships6 lifters ready to go and primed to lift heavy weights. This team h...
27/08/2026

Montage Team Line up - NSW Senior State Championships

6 lifters ready to go and primed to lift heavy weights. This team has been looking good in training and ready to put together on the comp platform. Times below for each lifter with the livestream on NSW Weightlifting Association FB page. Best of luck and white lights to the team ⚪️⚪️⚪️

Saturday 29th

12pm:
- Fraser Howard
- Jordan Cabrita

2pm:
- Kaye Kang
- Kim Mulheron

Sunday 30th

9am:
- Lauren Sampson

11:30am:
- Felipe Coelho

18/08/2026

Our 3 Most Effective Physical Feedbacks

Believe it or not sticks aren’t just for leaning on. These 3 give the lifter the best immediate feedback to help improve their lifts

17/08/2026

Weightlifting is a cool sport 🏋️‍♀️

I know I’m biased but aesthetically it’s super impressive to watch at any level. You can’t tell me someone hitting a sn**ch or clean & jerk with good technique is not impressive…?

Address

1/29 Pendlebury Road Cardiff
Cardiff, NSW
2285

Telephone

+61421962315

Website

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