Brisbane based Bootcamps & personal training. Customised Nutrition plans & Programs for men and wome www.riseandgrindfitness.com.au
Rise & Grind Fitness provides high quality training services that help motivate & support you to achieve your specific fitness goals. We Provide:
-Outdoor Bootcamps for men & women (including HIIT, boxing & strength training)
-1-on-1 or semi-private personal training (mobile service available)
-Online Nutrition & training plans
Bootcamps held in Carindale area. Contact [email protected] for more details or an info pack today!
01/03/2020
We’re bringing our Bootcamp’s back on a casual basis! 🔥💪🏼
45 minute session $20
Session times change week to week but mostly Thursday 615pm
Come get sweaty with us! For more info contact [email protected] 💦
13/01/2019
Preparation is 🔑
Green fish curry & basmati rice for lunches & salmon stir fry for dinner🐟😋 All weighed out to fit my daily macros💪🏼
www.riseandgrindfitness.com.au
07/01/2019
Back on the prep train! 🚂
Butter chicken with sweet potato & greens for lunches & Tuscan mince with salad for dinner! Quick & easy meals tailored to my goals for 2019!💪🏼
www.riseandgrindfitness.com.au
20/12/2018
Our last week of bootcamp for the year & the end of our 7 week challenge with some awesome results!!🙌🏼🙈
We had a fair few girls away for our last session, but those who did weigh in had the following numbers!😳
Tara lost 4kg & 14.2cm all over
Amy lost 2.2kg & 11.6cm all over
Shae lost 5kg & 16.8kg all over
Well done ladies!👏🏼👏🏼
To join our Bootcamp’s in the new year visit www.riseandgrindfitness.com.au for more info!
Wishing everyone a Merry Christmas & a Happy New Year from Rise & Grind Fitness!♥️Bring on 2019!🙌🏼
11/12/2018
Tabata Partner work🙌🏼💦
20sec on, 20sec rest, alternating with your partner for 6 rounds each!💪🏼💪🏼💪🏼
▪️squat jumps
▪️KB squat to upright row
▪️butterfly sit ups
▪️KB swings
▪️mountain climbers
▪️Russian twists
▪️push up
▪️lunge jumps
To join us visit www.riseandgrindfitness.com.au
10/12/2018
2 weeks of our challenge to go before the Christmas break! The girls still going strong!
To join us in the new year visit www.riseandgrindfitness.com.au
03/12/2018
3 weeks of our challenge left! The girls starting their week off right with a weights session!
To come along to a free trial visit www.riseandgrindfitness.com.au
27/11/2018
HIIT session complete 1000 reps smashed out tonight by the girls🙌🏼🙌🏼
10 squat jumps
10 burpees
10 lunge jumps
10 high knees
10 mountain climbers
10 push ups
10 Spider-Man’s
10 dips
10 reverse lunges
10 crunches
X 10 rounds!💦
www.riseandgrindfitness.com.au
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 5pm |