Vision Statement "The knowledge that no stone is left unturned leads to the ultimate in performance."
Ultimate Performance Edge, aka UPE has been offering private initial assessment and semi private equipment based classes in the Sutherland Shire since 1999 working with post acute rehabilitation, general fitness and tailoring programs to the individuals needs. UPE is committed to providing a first class service which stems from a team that is highly qualified and experienced in the Pilates Exercis
11/11/2021
Do your feet hurt? Do you have bunions, plantar fasciitis or just sore feet that don't want to hold you up? Katrina is running another of her popular foot masterclasses where you can learn about things you can do to help relieve your discomfort and help your feet function better. Saturday 20 November 330-430pm in the studio.
Only a few spaces left. www.yogabowl.com.au
28/04/2021
Coming up this Saturday 1st May, Katrina will run her amazing 2 hour foot fitness workshop to address common foot complaints. (only a couple of places left)
Following this she will run a MASTERCLASS for all those who have attended previous foot workshops or classes. 4-5pm
Your feet will love you for it.
www.yogabowl.com.au
16/07/2019
It is with a heart full of thanks and sadness that after 20 wonderful years of serving the shire as the premier Pilates studio it’s time to say farewell as I close the doors at UPE Pilates Caringbah this week .
Thank you everyone for your support and friendship over the years which I will miss . I have thoroughly enjoyed sharing Pilates , Xtend Barre and Yamuna Foot Fitness with you . I am grateful for the fantastic teachers that I have worked alongside at UPE .
I will be continuing to teach closer to home at Body In Song at Double Bay giving me more time to spend with my family .
I am still available for questions and recommendations .
I am selling our beautiful stainless steel ballet barres and mirrors. Please get in touch if interested.
Katrina x
22/05/2019
Have a listen to the link https://www.abc.net.au/radio/hobart/programs/evenings/teresa-hill-pilates/11131990
Then contact us to book your initial consult or a class. Www.upepilates.com.au or email [email protected]
We need to look after ourselves!
Have a good, sunny hump day🌞
What is Pilates? Who should try it? Teresa Hill, a Hobart Pilates Instructor, explains what Pilates is and why we should try it
22/02/2019
There are still a few spots tomorrow and next week to come move and heal your body. Book online at www.upepilates.com.au, email: [email protected] or call 95409890
Let's all get in the mode next week. Book a Semi Private online or call to have a chat or book an initial consult!
[email protected]," rel="ugc" target="_blank">[email protected], 9540 9890. Hope to see you in studio soon!
28/09/2018
Join Megan at the Barre tomorrow at 11am as we bid Xtend Barre farewell!!!!
It has been a wonderful 7 years of Xtend Barre at UPE and we have met so many beautiful clients over the years. We would love to have you all in studio again xo
Book online: upepilates.com.au,
Email: [email protected]
Call: 95409890
| Monday | 6:30am - 12pm |
| 3pm - 8:30pm | |
| Tuesday | 6:30am - 12pm |
| 3pm - 8:30pm | |
| Wednesday | 6:30am - 1pm |
| 3pm - 8:30pm | |
| Thursday | 6:30am - 12pm |
| 3pm - 8:30pm | |
| Friday | 8am - 12pm |
| Saturday | 6am - 12pm |