F45 Training Caringbah

01/09/2026

You commented. We answered. ⚡️Less than two weeks to go till lands in studios on September 12th. *Participating studios only.

01/09/2026

September is giving “okay, lock in.”

31/08/2026

Name one thing every F45 member has said at least once.

30/08/2026

What if this is your strongest era yet? 🩵

28/08/2026

When the morning run views are out of this world. 🩵

Cape Town, you showed up! Our debut F45 Training South Africa Sunrise Run brought the community together on Signal Hill for an unforgettable morning of movement, energy and connection ahead of HYROX South Africa race weekend. Swipe for the views. →

28/08/2026

Being dramatic between sets is part of recovery. 👀

27/08/2026

Because strength is for all you carry, and sometimes that means living your best life and still making it to the 5am class. That’s a win worth taking. ❤️‍🔥

27/08/2026

The playlist has no business going this hard. 🫡 What track always gets you hyped in class?

26/08/2026

A new place to call home.📍 Welcoming to our functional family in North Carolina! Drop a 👋 in the comments, and follow the studio page for class times and updates.

26/08/2026

Gym math: 10 seconds = approximately 3 business days.

28/10/2022

PURCHASE HERE:

https://bit.ly/F45-SYDSOUTH-Special-Membership-Offer

21/10/2022

F45 TRAINING CARINGBAH shared a post on Instagram: "THANK YOU TO OUR EPIC COMMUNITY FOR THE BEST MORNING @ THE CBAH 🙌🏻🙌🏻🙌🏻 WITH ON THE DECKS 💃🏼✨ THERE WAS NOTHING BUT HIGH VIBES, LOTS OF SWEAT AND DANCING 🕺 Our fav part when the rest break became the dance ...

21/10/2022

21/10/2022

21/10/2022

F45 TRAINING CARINGBAH shared a post on Instagram: "REGISTER FOR OUR UPCOMING CHALLENGE NOW: OPTION 1: The link to our 20% off ongoing challenge membership @ $63.95 per week - usually $79.95 per week is below: https://opulentwellnessgroup.formstack.com/forms/f45_training_sydney_south_special_members...

19/10/2022

PAY UP FRONT FOR OUR ELEVATE CHALLENGE
MONDAY 24TH OCT - 17TH DEC
$520 INCLUDES:

https://opulentwellnessgroup.formstack.com/forms/f45_training_challenge_access_form

🌟 Unlimited training sessions over the 8 weeks at F45 training Caringbah
🌟 Before and after body scans - (before scans taken on Monday 24th Oct @ caringbah studio AM or PM)
🌟 Nutrition support, in studio challenges, outdoor session, end of challenge xmas party @ wanda surf club 11th Dec 2022
🌟 Access to challenge portal with personalised meal plans and at-home training and recovery sessions -
website: https://f45challenge.com or APP: https://apps.apple.com/app/id1115028194
🌟 Goal setting with your coaches in studio
🌟 Access to challenge prizes - 3 MONTHS FREE MEMBERSHIP, LACURE VOUCHER, F45 MERCH

Body Scans:
BEFORE BODY SCANS HOSTED BY YOUR COACHES KATIE + CALVIN:
MONDAY 24TH OCT @ F45 CARINGBAH STUDIO:
AM SESSION:5:00AM - 8:00AM
PM SESSION: 5:00PM - 6:30PM

Book now via your f45 training app or mindbody or simply show up to the studio in the designated time slots above.

SIGN UP HERE: https://opulentwellnessgroup.formstack.com/forms/f45_training_challenge_access_formhttps://opulentwellnessgroup.formstack.com/forms/f45_training_challenge_access_form

12/08/2021

The is so much more than just a challenge. 💪🏼♥️ You ready for a life-changing experience? Tap the link in bio to get started today!

The F45 Challenge is your one-stop shop for all of your health and wellness needs. Whether it’s the at-home program allowing you to work out in the comfort of your living room, access to thousands of healthy recipes, or a daily meal plan to keep you on track, F45 has you covered. Register for the F45 Challenge today.

Hitting your goals has never been easier. The App is your one-stop shop to kickstart your fitness journey and stay accountable, with everything from goal tracking to daily meal plans, community support, recipe libraries, and F45 At-Home workouts! Download the F45 Challenge App or click the link in bio to register today!