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Fitwise Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fitwise, Gym/Physical Fitness Center, Unit 2, 20 Northumberland Drive, Caringbah.

Massive wins for Paul! 💪🔥4 new PB’s in a row and some huge strength improvements:- Squats: body weight ➡️ 5kg DB- Chin u...
08/09/2026

Massive wins for Paul! 💪🔥

4 new PB’s in a row and some huge strength improvements:
- Squats: body weight ➡️ 5kg DB
- Chin ups: 75kg ➡️ 68kg assist
- Bench: 20kg ➡️ 35kg
- Cable Row: 9.5kg ➡️ 16.5kg

Hard work is paying off! 👏👏

Massive Congratulations to Belinda on her outstanding City to Surf run on Sunday! Belinda finished 189 with a time of 1:...
12/08/2026

Massive Congratulations to Belinda on her outstanding City to Surf run on Sunday!

Belinda finished 189 with a time of 1:24:39!

Well done Belinda! We are so proud of you 👏

11/07/2026

🌟 CLIENT SPOTLIGHT: RENA 🌟

Shoutout to Rena for an awesome strength milestone - 27.5kg bench press for 2 sets of 10reps 💪🔥

Great form, consistency and progression in the gym - all the things that build real strength over time! 👏

Want to build strength, feel confident in the gym, and improve your lifts?

Comment START below and we’ll send you the details about our 28-Day FREE Personal Training Program.

🌟 CLIENT SPOTLIGHT: GLENDA 🌟A massive shoutout to Glenda for the amazing progress she’s been making! 👏🔥Through consisten...
23/06/2026

🌟 CLIENT SPOTLIGHT: GLENDA 🌟

A massive shoutout to Glenda for the amazing progress she’s been making! 👏🔥

Through consistency with training and improved lifestyle habits, she’s been building strength, improving fitness, and feeling better day by day.

Keep up the fantastic work, Glenda! 💪✨

Want to build strength, get fitter, and feel your best?

Comment START below and we’ll send you the details about our 28-Day FREE Personal Training Program.

One of our clients lost 10kg in 6 months - but the bigger win was this:His chin-ups went from heavily assisted to multip...
14/06/2026

One of our clients lost 10kg in 6 months - but the bigger win was this:
His chin-ups went from heavily assisted to multiple unassisted reps 💪
Nothing extreme. No overcomplicated program.
Just:
• 2–3 strength sessions per week
• Simple, consistent habits
• Focus on long-term progress, not weekly fluctuations
Once we simplified things, everything improved — strength, body composition, and consistency. We’ve opened a few spots for our 28 Days FREE Personal Training.

Comment YES below and we’ll send you the details.

Our Trainer Sam smashing it out with his clients! 🔥
12/06/2026

Our Trainer Sam smashing it out with his clients! 🔥

10/06/2026

🌟 CLIENT SPOTLIGHT: CAINE 🌟
Massive shoutout to Caine, who recently achieved an impressive 105kg Bench Press 1RM 💪🔥
As if that wasn’t enough, he also secured 2nd place in our recent Weight Loss Challenge, proving that you can build strength while making incredible progress towards your health and fitness goals.
Awesome work, Caine - your consistency and effort are paying off! 👏
Want to build strength, feel fitter, and maybe even bench your kid’s body weight? 😆
Comment STRONG below and we’ll send you the details about our 28-Day FREE Personal Training!

08/06/2026

🌟 CLIENT SPOTLIGHT: JANE 🌟
A huge congratulations to Jane, who achieved an amazing result this week - down 1.2kg in just 7 days!
This is a great reflection of her consistency, effort, and commitment both inside and outside the gym. We’re proud of your hard work, Jane! 💪🔥
Want to lose weight, build strength, or get fitter?
Comment START below and we’ll send you the details about our 28-Day FREE Personal Training!

Nothing better than hearing our members are loving their training journey 💪
26/05/2026

Nothing better than hearing our members are loving their training journey 💪

Over 12 weeks… look at Tanya now 👏2 sets of 12 push-ups.Before this… she could do 7.That’s what happens when you stay co...
21/05/2026

Over 12 weeks… look at Tanya now 👏
2 sets of 12 push-ups.
Before this… she could do 7.
That’s what happens when you stay consistent and have the right support.
Imagine where you could be in 12 weeks.
We’re giving locals 28 days free personal training to get started.
Comment ME or send me a message 👍

Address

Unit 2, 20 Northumberland Drive
Caringbah, NSW
2229

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6pm
Saturday 6:30am - 11am

Telephone

+61435587254

Website

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