Sunshine Coast Groove with Stellina

You belong on the dance floor. The dance floor belongs to everyone.

Groove is coming to the Sunshine Coast!

Curious? Here’s a glimpse of what a Groove class might look like:
https://www.instagram.com/reel/DMItP2RxZTS/?igsh=OTlxNGhobTNxdzRn

I would love to know what kind dance fitness class you’d like to attend?
Big, small?
In which location, what day?
What sorts of music?

I hope you can join us.

What is Groove? It’s dance, connection, freedom, and FUN. 🕺💃
Move your body your way and feel amazing doing it.
🎉 Find a class or become a Facilitator — link in bio! #GetGrooved #DanceYourWay #FindYourGroove #GrooveDance #Groove #Dance

Have you ever accidentally discovered something that became an important part of your life?

I became a dance facilitator by accident. I never had a grand plan. I wasn't trying to build a business. I simply loved the feeling of moving my body to music and wanted to share it. I started by gathering a group of like-minded friends who enjoyed dancing as much as I did, and from there the community gradually grew.

What surprised me when I started facilitating regular classes was realising that most women weren't really looking for dance lessons. They were looking for connection, belonging, a place where nobody was judging them. A place where they could relax, let go and simply be themselves. It just happened to be a space where we danced and moved our bodies to great music. The exercise was a happy by-product.

Over the years I've watched women arrive knowing nobody and leave with new friendships. I've watched confidence grow. I've seen people reconnect with joy, playfulness and parts of themselves they thought they'd lost.

Somewhere along the way I realised I'd found my calling: not teaching dance. Helping create spaces where women feel safe to be themselves and honestly, I think the world could use a few more spaces like that.

💛

This is one of the things I love most about Groove.

So many adults stop dancing somewhere along the way, not because they don't enjoy music, not because they can't dance, but because they become self-conscious. They start worrying about getting it right, looking silly or being judged.

I know because I've had countless women walk into a class and tell me:
"I can't dance."

The funny thing is, they're usually already dancing by the end of the first song.

Groove isn't about performing. It's not about choreography. It's not about looking good. It's about reconnecting with the simple joy of moving your body to music. The kind of movement many of us did naturally as children, the kind of movement that still shows up when a favourite song comes on and nobody's watching.

I think we need more of that in our lives.

More joy.
More music.
More freedom.
Less judgement.

❤️

https://vt.tiktok.com/ZSLCAVhnw/

TikTok · Human Garage 14K likes, 125 comments. “Trauma is stored in the body - not the mind. You also can’t get trauma out of your nervous system and body if it is in a state of flight or fight (sympathetic). So how do you start? 1. Do the 15-Minute or 45-Minute Full Body Reset along with the Organ Reset 1-2 times pe...

Note to self:

GROOVE.
It's simple.
It's fun.
It doesn't feel like exercise.
It's good for body 'n' soul.

Contact Stellina for info on a class near you in the Sunshine Coast. 💜

Be like Annabelle. 💜🥰